10 Healing Herbs To Reduce Stress And Anxiety

healing-herbsBeing a part of society means you have to face the fast pace demands of city life or of a working lifestyle. Meaning in some form or another we are always hard-pressed for time. Dealing with stress or anxiety becomes a natural part of our busy lives, on account of not getting enough time to unwind and relax. Because of the potent ingredients of healing herbs, people have been using them for thousands of years as natural medicine to treat different ailments – stress, being one of them.

Anxiety is one of the most common mental disorders that affect people of all ages. Ongoing chronic anxiety or stress may affect your psychological and physical health. Instead of taking synthetic medicines that may result in adverse side effects, you can try organic options to relieve you from this debilitating ailment – one of the most prominent being healing herbs.

 

Healing herbs to reduce stress and anxiety:

Healing herbs have long been a mainstay for treating anxiety and depression. Here are ten herbs that may help reduce your stress and improve your quality of life.

Ashwagandha:

Ashwagandha, also known as ‘the king of medicinal herbs,’ has recently gained a reputation as a potential treatment for anxiety and stress. Classified as an adaptogen, this ayurvedic herb can regulate physiological processes in the body and thereby stabilize the body’s response to stress.

Cortisol is the stress hormone produced by the adrenal glands. According to a study, Ashwagandha substantially reduces the cortisol levels in the body, thereby calming your senses in a stressful situation.

Kratom:

Kratom is a herbal plant growing in tropical countries and exported to most of the western world. It contains an active ingredient, mitragynine, that binds to opioid receptors in the brain. Hence, kratom may help ease your anxiety and result in energizing effects when taken in low doses & why it is considered a mood-enhancing food.

You can buy products containing kratom from online dispensaries to reap the several health benefits it offers. ‘Release’ offers you the much-needed relaxation after a busy day, and ‘Euphoria’ can help restore your mind and body balance when you’re feeling stressed.

Cannabis or Hemp:

hemp-plant-in-handsCannabinoids are naturally occurring compounds found in the Cannabis sativa plant and are believed to have numerous medicinal benefits.

The two most commonly studied cannabinoids are Cannabidiol (CBD) and Tetrahydrocannabinol (THC). A study indicates that CBD, one of the most prominent cannabinoids of the cannabis plant, exhibits anxiolytic properties and antidepressant properties that regulate your emotional response.

A conducted clinical trial on human participants revealed CBD changes in the blood flow to the regions of the brain associated with stress and anxiety. It binds to the 5HT1A receptor of serotonin, thereby boosting your mood. Those refraining from smoking ‘weed’ can also try CBD Chocolate, edibles or gummies with biotin to reduce stress.

If you want to try the healing effects of cannabis, you may want to consider investigating CBD oil as part of your healing journey to help deal with stress and anxiety. Our CBD chocolate is made of premium grade CBD oil & the raw organic cacao acts as a delivery agent that transports the healing nutrients deep into your cells. There are also other means of cannabis you can explore, some people choose to explore its benefits by connecting with the plant itself, they order cannabis seeds to grow at home, or alternatively a method we do not endorse, but which exists is to order weed online.

medicinal-herbs-for-stress-chamomile-teaChamomile:

Chamomile is a flowering herb with two different varieties, German and English. People usually drink chamomile tea to calm their nerves before they go to bed. It may help reduce moderate to severe symptoms of Generalized Anxiety Disorder (GAD). Many times, extreme stress and worry may lead to sleeplessness or insomnia. Chamomile tea can work wonders in such cases.

St. John’s Wort:

Saint John’s Wort is a plant with bright yellow, star-shaped flowers that grow in the wild. It contains active ingredients such as hyperforin and hypericin that act as natural antidepressants. Some studies suggest that taking this herb with Valerian may be effective in alleviating symptoms of anxiety.

Kava:

Kava is a herbal remedy made from the roots of a plant found in the Pacific Islands. People either brew a tea from this herb or make a paste and mix it with water to create a drink. It contains an active ingredient kavain that helps people with anxiety by affecting mood receptors and produces a relaxing effect and may help induce sleep.

medicinal-herbs-lavendar

Lavender:

Lavender is a popular herb used historically for mental health purposes, primarily for stress and anxiety. Studies suggest that lavender acts as a mood stabilizer and has anti-anxiolytic properties. Most commonly used for aromatherapy, the fragrance from lavender oil can promote calmness. This oil is also useful in alleviating the physical and emotional signs of stress and reducing sleep disturbances caused by anxiety symptoms.

 

Holy Basil:

People have been using Holy Basil or Tulsi for centuries because of its benefits for the body, mind, and spirit. Also known as the ‘Queen of Herbs’ or ‘The incomparable one,’ it is a fairly common plant in the Indian households that people consider sacred, revered for its divine qualities.

There is mounting evidence of its antidepressant and anti-anxiolytic properties. Considered as a potent adaptogen, Tulsi can promote resilience and wellbeing. It works to balance the body by adapting to emotional, physical, and environmental stress. Regular use of Tulsi can help maintain healthy cortisol levels in the body by mitigating stress.

ginger-natural-stress-remedyGinger:
Ginger is an aromatic herb that has a long history of use in traditional medicines. It contains gingerol, an active antioxidant present in ginger known for counteracting harmful chemicals that the body produces in stressful situations. Animal studies suggest that ginger can influence the serotonin levels in the body, thereby reducing anxiety. It might similarly affect humans.

 

 

Ginseng:
Ginseng refers to eleven distinct varieties of a slow-growing perennial plant. In addition to alleviating the symptoms of mental disorders such as anxiety or depression, it also prevents stress-associated physiological diseases. Its adaptogenic effects can help reduce the harmful consequences of stress by stabilizing the sympathetic nervous system. The Siberian and Chinese ginseng, in particular, can reduce the severity of the ‘fight or flight’ response exhibited by our body in stressful situations.

 

Final thoughts:
The key to anxiety and stress is predominantly understanding where it stems from and then ultimately addressing the root cause. However, you do not need to feel overwhelmed by these feelings as there are potent plants & natural herbs that are effective in helping your body cope with stress.

Know and understand this, you don’t want to expose your body to stress for extended periods of time as it can severely damage your health in the long run and cause chronic illnesses. Not to mention inhibit your immune system from functioning optimally to protect you from viruses & diseases.

A healthy immune system stems from a body that can cope in its immediate environment so assist your body in coping with these factors. Today, more and more people are resorting to potent plants or healing herbs and more natural plant medicines as they offer a safe and organic alternative to synthetic medicines. If you are planning to use these herbs, you must ensure that you don’t take them simultaneously with any other prescriptions as they may lead to adverse side effects. It is in your best interest to check in with your healthcare practitioner and make sure that it is safe to use with your medication. In the meantime, you can get your green fingers ready & do some gardening to distress & reconnect with your food sources. They say growing your own medicinal plants can be healing in itself and a good place to start could be to grow your own cannabis plant. All you need are premium cannabis seeds. Find a local reliable source or browse around for online seed banks ( as the award winning blue dream feminized seeds in 2020 ).

Happy healing & remember let food by your medicine.

 

Posted by Guest Blogger ( Sophia Cooper )

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