Building health through your life cycle

The nutrients you need for each decade + highly recommended superfoods

IN YOUR 20s

woman 40s600x600

COMMON PAIN POINTS: troublesome skin and mental burnout

FOCUS ON:  hormone health (hormonal production & balance) and cognitive health

NUTRIENTS: B-complex vitamins, iron, omegas

BUDGET-FRIENDLY SUPERFOODS

hempseeds
chia
spirulina-tablets-organic
Nourish Superfood Protein Shake 500g

IN YOUR 30s

woman 30s face600x600

COMMON PAIN POINTS: slowing metabolism (weight gain) and fertility

FOCUS ON: hormone/fertility health, digestive health and skin health

NUTRIENTS: Fibre, protein, minerals, procollagen

SUPERFOODS FOR YOUR 30s

Lean Superfood Protein Shake 500g
proteinshake-cinnamon
Glow Superfood Protein Shake 500g
barley-grass-powder-organic

IN YOUR 40s

woman 40s face600x600

COMMON PAIN POINTS: fatigue, ageing skin and bodily pains

FOCUS ON: memory, heart and joint health

NUTRIENTS: Vitamin C, calcium, vitamin D, antioxidants, omegas

SUPERFOODS FOR YOUR 40s

website-product-page-camu+
chlorella tablets organic soaring free superfoods
macapowder
lucuma powder organic

IN YOUR 50s PLUS

woman 50s600x600

COMMON PAIN POINTS: menopause, muscle and bone deterioration, sleep disturbances

FOCUS ON: hormone support (menopause), skeletal muscle mass and bone density health

NUTRIENTS: Vitamin C, protein, calcium, vitamin D, antioxidants

SUPERFOODS FOR YOUR 50s

ashwagandha-dark
reishi-mushroom-powder-organic-soaring-free-superfoods
maca-xpresso-powder-organic-soaring-free-superfoods
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