Beat Flu with Berries (Part 1)

At Soaring Free Superfoods, we believe that the answers to all our nutritional and medicinal needs can be found in Nature, and that specific plants offer particular benefits. Many raw food experts believe that the shape, colour, texture, taste and even smell of a particular food can give us important clues as to its positive effects on our health.

According to this ancient “doctrine of signatures”, berries are particularly potent: their intense colours and flavours signal to humans (and bears, and birds) that they not only taste good, but can really boost our health.

Berries are especially good at supporting our immune systems, which is great news as flu and colds try to find weaknesses in our armour during winter.

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