Know your primary fuel source
At the talk we held on the 6th of November, Peter Daniel spoke about the pros and cons of the different current diet trends and their research. Understanding “paleo, banting, HFLC, plant-based” and how to chose the healthiest versions of each… debunking myths, as well as making food choices and health awareness simple and easy to understand.
From knowing what to avoid, what to look out for, side-stepping pitfalls, to what are micronutrients, which macronutrients do we need and the best food sources of each. He also discussed getting in touch with and understanding your primary fuel source… which is not what you think it might be. Read More
Coconut Blossom Nectar: The New Agave?
Coconut Blossom Nectar is being described as the “new agave” and is higher in nutrients, lower in fructose and is also lower on the glycemic index compared to agave.
Agave has taken the health food world by storm over the past few years and has been described as a healthy, natural, low glycemic sweetener that is helpful for those with blood sugar issues. However, recent research has shown that agave nectar may be nothing more than another highly processed sweetener with very little nutrient value when compared to the new natural sugar alternative to hit the market, Coconut Blossom Nectar. Read More