Know your primary fuel source

At the talk we held on the 6th of November, Peter Daniel spoke about the pros and cons of the different current diet trends and their research. Understanding “paleo, banting, HFLC, plant-based” and how to chose the healthiest versions of each… debunking myths, as well as making food choices and health awareness simple and easy to understand.

From knowing what to avoid, what to look out for, side-stepping pitfalls, to what are micronutrients, which macronutrients do we need and the best food sources of each. He also discussed getting in touch with and understanding your primary fuel source… which is not what you think it might be.

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Test Blog

People often think of DIY / ‘making your own’ as intimidating and time consuming. Not this chocolate sauce recipe. Making your own chocolate sauce is the simplest thing in the world!

We have been known to whip this one up daily to pour over fruit salad, or a smoothie bowl, or over our favourite Lucuma ice cream – it’s that quick and easy to prepare.

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Vegan DIY Ice Cream

Salted Caramel Vegan Ice Cream in 3 easy steps

Vegan. Gluten Free. Guilt Free . Super Treats.

Who simply doesn’t love ice-cream? Better yet, who can resist a Salted Caramel Lucuma nice-cream infused with the healing nutrients of superfoods?

Learn how to craft a super nice-cream in 3 easy steps. It’s a marriage of superfood flavours & an all-time favourite treat to heal the body from within.

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Coconut Blossom Nectar: The New Agave?

Coconut Blossom Nectar is being described as the “new agave” and is higher in nutrients, lower in fructose and is also lower on the glycemic index compared to agave.

Agave has taken the health food world by storm over the past few years and has been described as a healthy, natural, low glycemic sweetener that is helpful for those with blood sugar issues. However, recent research has shown that agave nectar may be nothing more than another highly processed sweetener with very little nutrient value when compared to the new natural sugar alternative to hit the market, Coconut Blossom Nectar.

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