happiness-hormones

A Quick Guide To Your Happy Hormones

Hormones & neurotransmitters control our heart rates, digestion, energy levels, even our mood & feelings. These happy chemical messengers work behind the scenes to give us our ability to bond, feel joy and experience pleasure. Of course, our happiness is more complex than just balancing some chemicals, but it’s important to understand these chemicals and how they impact our mental health & well being – because they do. And if we can influence them, then how do we?

In essence, we could boost our happy hormones by 50% with the right super foods

Find out more in this article. 

Read More
blog-square

Nutrients and botanicals that can be used through the 4 phases of COVID-19

What’s in this post?

  • 4 Phases of COVID-19
  • What state will you be in when the virus finds you?
  • Nutrients and Botanicals for the 4 phases of COVID-19 – phase 1, 2, 3 & 4
  • Superfood and Potent Plant recommendations
Read More
to-supplement-or-not-to-supplement

Should You Take Supplements?

The short and narrow of what supplements to take and whether or not to supplement. Considering there is so much information out there today, it is generally confusing and overwhelming. As a rule of thumb for your own health & well-being: it’s really truly all about taking back control & owning your own health sovereignty, by becoming more aware of food labels & getting to know what works for your body. 

Health is not a one-size-fits-all solution.

Find out what we think about supplementing your diet.

Read More
plasticfree-blogsquare

Plant Plastic 101

Read More
Cacao Connection

Staying healthy is all about connections
from the desk of Peter Daniel

In my years of researching health and wellness it has become clear to me that connection between humans is an essential aspect of good health, if not a crucial foundation.

Read More
spirulinablog-thumb

Chlorella vs. spirulina comparison

If you’re looking for a superfood that covers just about every nutritional need the human body has, then look no further than chlorella and spirulina. We’ve put together this comprehensive comparison between these two micro-algae.

Read More
heavymetaldetox600x600

Heavy Metal Detox for Beginners

Heavy metals such as mercury and lead are becoming a major health concern. Fortunately there are many things you could do to reduce your body load of heavy metals. It is essential to do a number of these things consistently to avoid heavy metal build up over time.

Read More
websitebanner-bloglink600x600

CBD oil for natural healing

Many of us have experienced the fantastic health benefits of hemp products but have you tried the next level? CBD oil or Cannabidiol is helping us understand the mechanisms of healing in a whole new way.

Read More
Going plastic free

Going plastic free – a beginner’s guide

The challenge involved in going plastic free relates to our purchasing behaviour and the habits we’ve likely been practicing for years. In this article we focus on a number of ways to reduce plastic use, and the easy steps we can implement to make a difference.

Read More
cadmiumblog-thumb

What is cadmium and why is everyone talking about it

Currently a disastrous situation for the protection of the Amazon rainforest is under way. Natural jungle land has been used to grow cacao and will likely get slashed and burned to farm commodity crops such as palm oil.

Read More