The body is of course highly capable of cleansing & detoxifying, ridding itself of toxic chemicals and toxic waste buildup. However there a few superfood superstars & a couple of simple processes that can aid a compromised body and enhance its natural detoxification processes.
Hormones & neurotransmitters control our heart rates, digestion, energy levels, even our mood & feelings. These happy chemical messengers work behind the scenes to give us our ability to bond, feel joy and experience pleasure. Of course, our happiness is more complex than just balancing some chemicals, but it’s important to understand these chemicals and how they impact our mental health & well being – because they do. And if we can influence them, then how do we?
In essence, we could boost our happy hormones by 50% with the right super foods
Find out more in this article.
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The short and narrow of what supplements to take and whether or not to supplement. Considering there is so much information out there today, it is generally confusing and overwhelming. As a rule of thumb for your own health & well-being: it’s really truly all about taking back control & owning your own health sovereignty, by becoming more aware of food labels & getting to know what works for your body.
Health is not a one-size-fits-all solution.
Find out what we think about supplementing your diet.
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In my years of researching health and wellness it has become clear to me that connection between humans is an essential aspect of good health, if not a crucial foundation.
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If you’re looking for a superfood that covers just about every nutritional need the human body has, then look no further than chlorella and spirulina. We’ve put together this comprehensive comparison between these two micro-algae.
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Heavy metals such as mercury and lead are becoming a major health concern. Fortunately there are many things you could do to reduce your body load of heavy metals. It is essential to do a number of these things consistently to avoid heavy metal build up over time.
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Many of us have experienced the fantastic health benefits of hemp products but have you tried the next level? CBD oil or Cannabidiol is helping us understand the mechanisms of healing in a whole new way.
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The challenge involved in going plastic free relates to our purchasing behaviour and the habits we’ve likely been practicing for years. In this article we focus on a number of ways to reduce plastic use, and the easy steps we can implement to make a difference.
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