Family-friendly superfood inspired recipes

Make a nutritious meal with your superfoods

Need some inspiration for family meals? Here are the top picks from our recipe library.

Making family meals that taste good and deliver the nutrition we need is easy when you include superfoods to boost the nutritional value. Superfoods are highly nourishing even in smaller quantities, so adding a little to each meal goes a long way.

tacos recipe with marinated mushroom and healthy superfoods

MARINATED MUSHROOM TACOS WITH MACA CILANTRO AVOCADO CRÈME

Easy to make and fun to eat, these tacos are filled with a variety of flavours and textures. Made with:

  • Maca – adaptogenic, stress busting
  • Quinoa & beans – protein rich
  • Cilantro – cleansing
  • Cabbage – thyroid health

SHOP THE SUPERFOODS:

macapowder

R150.00R537.00Select options

AWAKENING BAKED OATMEAL POTS

Breakfast or cake? How about both! These are quick pots of chocolate, gooey goodness. Made with:

  • Awaken Superfood Protein Shake – plant-based protein
  • Oats – energy sustaining, gut health, reduce LDL cholesterol

Awakening baked oatmeal recipe

SHOP THE SUPERFOODS:

awaken-250

R199.00R333.00Select options

cacaco-bean-chilli-recipe-600×600

CACAO BEAN CHILLI WITH CHEESY POLENTA

A spicy, cheesy, satisfying meal that will warm you on winter evenings! Made with:

  • Cacao nibs – antioxidant, gut support
  • Beans – protein & fibre rich
  • Tomatoes – eye health

SHOP THE SUPERFOODS:

coconut-nectar-low-gi-sweetner

R98.00R245.00Select options

cacaonibs

R161.00R576.00Select options

CHAGA BUCKWHEAT CREPES WITH TOMATO CHAKALAKA RELISH

These buckwheat crepes are gluten free and filled with South African favourite – chakalaka sauce. Made with:

  • Chaga – immune boosting, energising
  • Buckwheat -protein-rich, blood sugar balancing
  • Mushrooms – antioxidants, potassium & B vitamins
  • Ginger – anti-inflammatory, digestive support

Chaga Buckwheat crepes website recipe

SHOP THE SUPERFOODS:

chaga powder organic wildcrafted
frittataweb

MINI EGG FRITATTAS WITH CREAMY HEMP SAUCE

When using truly free range eggs from chickens who eat non-GMO food and are free to snack on nature’s bounty, you are sure to be getting a clean, protein-rich, omega filled meal. Made with:

  • Hemp seeds – protein rich, high in essential fatty acids
  • Eggs – protein-rich, essential fatty acids
  • Tomatoes – eye sight support, folate, vitamin K
  • Cashews – high in copper, magnesium & zinc

SHOP THE SUPERFOODS:

hempseeds

R168.00R602.00Select options

DOUBLE CHOC CHIP PANCAKES

Simple to make and absolutely decadent, these protein-rich chococlate pancakes are an easy win for delicious nutrition. Made with:

  • Plant-Based Superfood Protein Mix – high in protein, mineral rich
  • Chia – protein-rich, blood sugar balancing fibre
  • Cacao – antioxidant, nutrient dense, feelgood neurochemicals
  • Goji Berries – eyesight enhancing, kidney support

website-recipe-double-choc-chip-pancakes

SHOP THE SUPERFOODS:

proteinshake-choc

R265.00R360.00Select options

chia

R85.00R304.00Select options

cacaopowder

R159.00R602.00Select options

goji

R241.00R860.00Select options

website-recipe-chocolate-protein-muffins

DOUBLE CHOCOLATE BANANA PROTEIN MUFFINS

Muffins have to be one of the best any-time snacks out there. Not a sandwich, not a cupcake, but something in between. You can eat them as is or cut them in half and spread with coconut oil and nut butter for extra healthy fat and protein. Made with:

  • Lean Superfood Protein Shake – high in protein, mineral rich, alkalising
  • Cacao – antioxidant, nutrient dense, feelgood neurochemicals
  • Nuts – protein & fat

SHOP THE SUPERFOODS:

Lean Superfood Protein Shake 500g

R199.00R333.00Select options

cacaopowder

R159.00R602.00Select options

cacaonibs

R161.00R576.00Select options

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