Family-friendly superfood inspired recipes
Need some inspiration for family meals? Here are the top picks from our recipe library.
Making family meals that taste good and deliver the nutrition we need is easy when you include superfoods to boost the nutritional value. Superfoods are highly nourishing even in smaller quantities, so adding a little to each meal goes a long way.
MARINATED MUSHROOM TACOS WITH MACA CILANTRO AVOCADO CRÈME
Easy to make and fun to eat, these tacos are filled with a variety of flavours and textures. Made with:
- Maca – adaptogenic, stress busting
- Quinoa & beans – protein rich
- Cilantro – cleansing
- Cabbage – thyroid health
SHOP THE SUPERFOODS:
AWAKENING BAKED OATMEAL POTS
Breakfast or cake? How about both! These are quick pots of chocolate, gooey goodness. Made with:
- Awaken Superfood Protein Shake – plant-based protein
- Oats – energy sustaining, gut health, reduce LDL cholesterol
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CACAO BEAN CHILLI WITH CHEESY POLENTA
A spicy, cheesy, satisfying meal that will warm you on winter evenings! Made with:
- Cacao nibs – antioxidant, gut support
- Beans – protein & fibre rich
- Tomatoes – eye health
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CHAGA BUCKWHEAT CREPES WITH TOMATO CHAKALAKA RELISH
These buckwheat crepes are gluten free and filled with South African favourite – chakalaka sauce. Made with:
- Chaga – immune boosting, energising
- Buckwheat -protein-rich, blood sugar balancing
- Mushrooms – antioxidants, potassium & B vitamins
- Ginger – anti-inflammatory, digestive support
SHOP THE SUPERFOODS:
R254.00Select options
MINI EGG FRITATTAS WITH CREAMY HEMP SAUCE
When using truly free range eggs from chickens who eat non-GMO food and are free to snack on nature’s bounty, you are sure to be getting a clean, protein-rich, omega filled meal. Made with:
- Hemp seeds – protein rich, high in essential fatty acids
- Eggs – protein-rich, essential fatty acids
- Tomatoes – eye sight support, folate, vitamin K
- Cashews – high in copper, magnesium & zinc
SHOP THE SUPERFOODS:
R168.00 – R602.00Select options
DOUBLE CHOC CHIP PANCAKES
Simple to make and absolutely decadent, these protein-rich chococlate pancakes are an easy win for delicious nutrition. Made with:
- Plant-Based Superfood Protein Mix – high in protein, mineral rich
- Chia – protein-rich, blood sugar balancing fibre
- Cacao – antioxidant, nutrient dense, feelgood neurochemicals
- Goji Berries – eyesight enhancing, kidney support
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DOUBLE CHOCOLATE BANANA PROTEIN MUFFINS
Muffins have to be one of the best any-time snacks out there. Not a sandwich, not a cupcake, but something in between. You can eat them as is or cut them in half and spread with coconut oil and nut butter for extra healthy fat and protein. Made with:
- Lean Superfood Protein Shake – high in protein, mineral rich, alkalising
- Cacao – antioxidant, nutrient dense, feelgood neurochemicals
- Nuts – protein & fat
SHOP THE SUPERFOODS:
R161.00 – R576.00Select options
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