Flu Buster Salad

Flu Buster Salad

Packed with good foods you need to prime your body to fight colds and flu, you can add any of your favourite ingredients to this salad to make it extra tasty. The more the merrier! It's topped with a dressing that we recommend adding baobab powder to. It's an optional ingredient, but if you have some in the kitchen, add it in. It makes the nutritional value much higher and adds a creamy texture.
MAKES

As much as you need

PREPARATION TIME

Quick

DIFFICULTY

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Ingredients

spinach, chopped
apples, diced
blueberries and/or pomegranate arils
tomatoes, diced
cucumber, sliced into ribbons with veg peeler
sunflower sprouts (add any other sprouts you may have on hand)
walnuts, chopped
pumpkin and/or sunflower seeds
orange wedges, chopped into chunks
avo
mint leaves
And any of your favourite fresh ingredients!

Dressing:

1⁄2 C olive oil
juice of 1 lemon
3 T honey
3 T apple cider vinegar
1 garlic clove
fresh ginger chunk
himalayan rock salt
1 T tamari sauce (optional)
2 Tbsp Baobab Powder (optional)

Method

Step 1:

Chop and slice salad ingredients.

Step 2:

Blend sauce ingredients.

Step 3:

Toss in a bowl and serve fresh!

Shop the Ingredients

R141.00R499.00
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