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Green Seasoning with baked Sweet Potato

Green Seasoning with baked Sweet Potato

This wholesome meal is hearty and rich in fibre and antioxidants. If you can find organic sweet potatoes, leave the skin on! When you eat the skin you are getting more fibre, vitamin E, and beta carotene. Combined with our green seasoning, this meal is the perfect way to boost your antioxidant intake, support your body’s natural defenses, and get ready for summer!
MAKES

2 servings

PREPARATION TIME

75 minutes (preparation time: 15 minutes, and cooking time: 60 minutes)

DIFFICULTY

Easy

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Ingredients

2 large sweet potatoes
200g baby tomatoes, chopped
2 generous handfuls of fresh herbs
Bao Mayo

Green Seasoning (simple version):
1 Tbsp Super Shake Green Alkaliser
1 tsp Herbamare or salt

Optional extras for Green Seasoning Spicy Version:
cumin powder
coriander powder or crushed seeds
tumeric powder
hing, powderised or garlic powder
onion powder
cayenne pepper
mixed dried herbs

Topping Ideas:
edible flowers
Hemp Seeds
avocado

Method

Step 1:

Preheat the oven to 140℃.

Step 2:

Wash and dry your sweet potatoes. Bake in the oven until soft – approximately 60 minutes.

Step 3:

To make the green seasoning, mix 1 tablespoon Super Shake Green Alkaliser with 1 teaspoon of salt or Herbamare. Add some optional extras for the spicy version.

Step 4:

Prep the rest of your toppings: chop the herbs, slice the tomatoes, and blend up the bayo mayo ingredients.

Step 5:

Remove sweet potatoes from the oven, and decorate as desired.

Step 6:

Remember to get your greens in, and sprinkle the green seasoning generously on top!

Note:

you can also make a jar of this green seasoning to keep on hand to lively up any savoury meal.

Shop the Ingredients

Green Superfood Powder For Alkalising By Soaring Free Superfoods

Super Shake Green Alkaliser

R29.95 – R612.00
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hemp seeds organic soaring free superfoods

Organic Hemp Seeds

R29.95 – R499.00
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