Hormones & neurotransmitters control our heart rates, digestion, energy levels, even our mood & feelings. These happy chemical messengers work behind the scenes to give us our ability to bond, feel joy and experience pleasure. Of course, our happiness is more complex than just balancing some chemicals, but it’s important to understand these chemicals and how they impact our mental health & well being – because they do. And if we can influence them, then how do we?
In essence, we could boost our happy hormones by 50% with the right super foods
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