happiness-hormones

A Quick Guide To Your Happy Hormones

Hormones & neurotransmitters control our heart rates, digestion, energy levels, even our mood & feelings. These happy chemical messengers work behind the scenes to give us our ability to bond, feel joy and experience pleasure. Of course, our happiness is more complex than just balancing some chemicals, but it’s important to understand these chemicals and how they impact our mental health & well being – because they do. And if we can influence them, then how do we?

In essence, we could boost our happy hormones by 50% with the right super foods

Find out more in this article. 

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5 simple hacks to regain balance in your life

5 practical tips and nutritional recommendations for managing your stress levels and regaining balance.

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happy watermelon face

Natural Mood Enhancing Habits

Learn about natural mood enhancing habits and what you can introduce into your life to support your mental, physical and emotional health.

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