MUCUNA MINI PANCAKES

MUCUNA MINI PANCAKES

Jul 21, 2023Team MDS

MAKES

2 servings

 

PREPARATION TIME

15 minutes

 

METHOD

STEP 1:

Sift together the flour, baking powder and salt.

 

STEP 2:

In a separate bowl, mix the milk, apple cider, oil, sweetener, and the vanilla extract.

 

STEP 3:

Pour the wet into the dry and whisk in the mucuna powder.

 

STEP 4:

Pour the batter into a squeezy bottle with a nozzle and heat up a pan with some coconut oil.

 

STEP 5:

Add about ½ tablespoon per mini pancake and fry for about 30-40 seconds on each side, make use of a fork or a butter knife to easily turn over the pancakes.

 

STEP 6:

Serve with cinnamon sugar and honey.

 

NOTES:

Other flour like millet, sorghum, buckwheat, or quinoa can be used for a gluten-free batter. Additional toppings could be nut butter, toasted nuts, fruit, and yogurt for serving.

 

INGREDIENTS

  • 1 C spelt, whole wheat or oat flour (gluten-free options below)
  • 1 C chickpea flour
  • 4 tsp Mucuna Powder (2 daily doses for 2 servings of pancakes)
  • 1 ½ tsp baking powder
  • Pinch of salt
  • 2 C plant-based milk
  • 1 Tbsp apple cider vinegar
  • 2 tsp olive oil or melted coconut oil
  • 1 Tbsp liquid sweetener of choice
  • 1 tsp vanilla extract
  • Cinnamon sugar for serving
  • Honey for serving

Organic Mucuna Powder

Size
 
R 101.00
 

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