Most of us tend to have a more acidic system which often encourages disease and other ailments. By following an alkaline diet, you can help your body to create a more pH-balanced environment, leading to increased energy levels and vitality.
The selection of organic superfoods listed below all have alkalising properties when absorbed by your body and you can easily incorporate them into your daily meals to practice a more alkaline based diet. Various health benefits accompany using alkalising whole foods in your diet, of which some include healthier muscles, enhanced immunity and a more balanced calorie intake which could aid in weight loss. In general, by following alkaline based eating plans or increasing your intake of pH neutralising foods you should notice an improvement in overall digestion & assimilation of minerals. We have a wide range of alkaline foods to choose from.
Alkaline diet protocols often encourage eating fresh organic fruits and vegetables, while discouraging unhealthy eating habits which include eating processed foods, refined foods and foods high in sugar. We have 10 alkalising superfoods we highly recommend to aid in maintaining your body’s pH levels, including organic: Hemp Seeds, Spirulina, Wheatgrass, Barleygrass, Moringa, Goji Berries, Baobab, Super Shake Berry Delight & Super Shake Green Alkaliser.
Hemp is a highly revered food source, the raw hulled seeds are an excellent protein source and is also rich in omega 3 + 6. Adding it to your meals can help improve brain and heart health whilst reducing inflammation.
Spirulina is a small, blue-green algae, a type of cyanobacteria. It grows in both fresh and salt water and has more health benefits than you would think. It is a source of protein, iron, vitamin B1, B2 and B3 and a number of other precious nutrients. Anti-inflammation, antioxidant and anti-cancer are just some of the amazing benefits of spirulina.
Wheatgrass, barleygrass & moringa contain over 90 minerals which feed your body cells, building stronger bones, teeth, hair, skin and muscle tissue. These chlorophyll rich grasses are highly alkalising & detoxifying, ridding the body of harmful bacteria and preventing diseases or illnesses from advancing.
Chia has a spectacular nutritional profile making it a near complete food, providing energy, protein, dietary fibre and very high levels of omega 3 fatty acids. It is considered one of the highest plant-based sources of omega-3 essential fatty acids making it one of the most powerful anti-inflammatory foods available.
Goji berries are one of nature’s longevity super berries, highly regarded in traditional Chinese medicine for its healing properties. It is known for stimulating the body’s immune system, reducing stress by supporting the kidneys and preventing diseases promoted by free radical damage. Due to its adaptogenic properties it alkalises the blood and supports the body’s optimal functioning.
These alkaline foods will aid in improving your overall health and wellbeing in the long run as it keeps your bloodstream more alkaline and reduces the acidity. Acid forming foods typically include dairy products, meats, wheat & high refined sugar products.
In essence for our bodies to function optimally we need to maintain its different optimal pH ranges by making healthy food and lifestyle choices. By eating a whole food, plant-based alkaline diet, rich in fibre and other vital vitamins & minerals, you’ll provide your gut microbiome the ideal conditions to help maintain the optimal pH in the colon. The most effective way to do this is by eating high vibration superfoods rich in nutrients and free from toxins and other damaging elements.
All of our organic superfoods are certified organic and have carefully been sourced for their high integrity & nutrient density. Meaning that they are clean and full of nutrition. When you order our superfoods online they will be hand-picked, packed and shipped with love and will be delivered as soon as possible after your transaction has been processed.
Speak to our team if you would like to find out more about our alkaline foods. If you would like to find out more about our other products or how to start with an alkalising meal plan, get in touch with our team. We can recommend qualified healthcare practitioners and get you started in the right direction.