The body deals with all kinds of stress (mental, physical & emotional) – some of which you may not even be aware of. To best support your body during intense periods of stress and fatigue to minimise the impact of stress on your body there are several recommended (science-backed) superfoods that can help.
We highly recommend these superfoods to build your stress defence shield:
Goji berries are the only known food that enables HGH (human growth hormone) production. Which is said to be the master ‘youthening’ hormone, responsible for slowing down the ageing process. It keeps your skin supple and repairs organ tissue, including the brain. Providing your kidneys & adrenals with essential support, goji berries are also adaptogenic stress-busters!
Ashwagandha has gained a reputation for treating anxiety and stress. Classified as an adaptogen, this ayurvedic herb can regulate physiological processes in the body and thereby stabilize the body’s response to stress. Cortisol is the stress hormone produced by the adrenal glands. According to a study, Ashwagandha substantially reduces the cortisol levels in the body, thereby calming your senses in a stressful situation.
Kratomis a herbal plant growing in tropical countries and exported to most of the western world. It contains an active ingredient, mitragynine, that binds to opioid receptors in the brain. Hence, kratom may help ease your anxiety and result in energizing effects when taken in low doses & why it is considered a mood-altering food.‘Release’ offers you much-needed relaxation after a busy day, and ‘Euphoria’ can help restore your mind and body balance when you’re feeling stressed.