Infradian Rhythm: Ovulation Phase & Superfoods To Cycle Sync For This Phase

• Energy levels peak & the metabolism increases

• Generally, the female libido is heightened

• Desire, participation & will to interact/connect also increase along with peaking testosterone & rising oestrogen levels

What to focus on for your ovulatory phase to best support your body …

This is when the female body is in her summer! With heightened energy levels & sociability, this time is ideal to:

• Take advantage of high testosterone levels & build more lean body mass, do more endurance & strength training during this period.  This is the perfect time to tone & build muscle
• Connect, network, reconnect and be social with your community and loved ones

Cycle sync with superfoods that:

• Build muscle & alkalise- opt for alkalising whole proteins & super herbs that build muscle,  keeps inflammation low & assist fat-burn

• Help your body ‘metabolize’ oestrogen – foods for liver support & detoxification will help with this (some women’s bodies struggle with breaking down oestrogen effectively. Oestrogen dominance may escalate anxiety/irritability, cause bloating & dampen the libido

• Prime your body for the next phase & prevent PMS symptoms – foods high in fibre, magnesium, B vitamins & that aid serotonin (mood stabilisers) production to ease bloating and abdominal discomfort

These superfoods in this category are proven to contain the nutrients & compounds to best support your body during your ovulatory phase.