Chia means strength in Mayan and has over 3 000 years of history as a revered crop. Used by messengers who needed to cover ground swiftly, chia seeds were known as ‘the runners food’.
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How to use chia seeds
Create a quick chia porridge base by adding water and waiting 5 minutes while the chia expands to 10 times its volume. Add chia seeds directly to your smoothies or juices, mix it into soups or sauces as a thickener, create power-packed energy bars, crackers or delicious creamy desserts. Recommended 1 teaspoon – 1 tablespoon daily.
It’s very easy and cheap to find non-organic chia seeds, they are everywhere! However, at Soaring Free Superfoods we ensure that our chia seeds are certified organic, guaranteed to have been grown organically, free from any chemicals and non-irradiated.
Ingredients: 100% organic chia seeds.
Product of South America.
Chia has a spectacular nutritional profile making it a near complete food, providing high levels of energy, protein and dietary fibre and very high levels of omega 3 fatty acids.
High levels of omega-3 oils better cognitive function