Easy on the pocket, slow release and a perfect start for a cosy Winter morning. It will keep you full but energized, it will warm the belly and nourish your body with protein, magnesium, potassium, iron and zinc. Let’s hero local grains and heal our body with such simple remedies. Creamy, spiced and utterly delicious.
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1 cup sweet potato, peeled and diced
1 cup water
1/2 cp sorghum flour (sorghum ground to a flour)
1 tsp allspice or cinnamon
2 Tbsp dried mulberries
⅓ cup coconut milk
Pinch of salt
Optional Sweetener - low GI coconut blossom nectar
Tahini dressing (3 dates + 1 Tbsp tahini + ⅓ cup coconut milk + pinch salt)
Add the sweet potato + water to a pot, boil to soft.
Add the sorghum flour to the pot + allspice + salt, cook for another 5 minutes.