Salted Caramel Mesquite Rawnola

Name: Salted Caramel Mesquite Rawnola
Prep time: 5 minutes + 10 cooking time

Dessert for breakfast? Well, yes, pretty much! But it's healthy, contains 3 superfoods plus blood sugar stabilising oats and prebiotic apple to nourish your gut flora and keep your tummy happy!
Created by @lifeinthesouth.co

MAKES

2-4 servings

PREPARATION TIME

5 minutes + 10 cooking time

DIFFICULTY

Superfood Categories:

Ingredients

For salted caramel:

6 medjool dates
½ C peanut butter
1 tsp vanilla essence
1 ½ Tbsp Mesquite Powder
⅓ tsp salt
Water to smooth it out

For rawnola base:

2 C rolled oats
1 C shredded coconut
¼ C Hemp Seeds

For chocolate cashew milk:

½ C cashews soaked in 2 C of water for at least three hours
¼ C Cacao Powder
¼ C Coconut Blossom Nectar
1 tsp vanilla extract
¼ tsp of salt

Method

Step 1:

Place the salted caramel ingredients in a high-speed blender and blend until smooth.

Step 2:

Add ¾ cup of the caramel, rolled oats and the coconut back in the blender and pulse again until the rawnola comes together.

Step 3:

Blend the chocolate cashew milk ingredients and then leave to cool until serving time.

Step 4:

Serve the rawnola with fresh fruit and cashew chocolate milk.

Shop the Ingredients

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