Multi-vitamin Fruit Gummies

Multi-vitamin Fruit Gummies

These jellies can be an easy way to deliver vitamin C into your growing child’s system. You can use the Camu C+ or Berry C to up the vitamin C and the fruit purée for the juicy, fruity flavour. There are instructions for making the purée so you can choose whatever colour and flavour combinations your kids enjoy most. Needless to say, these are not just for kids. The agar agar is also a nutrient-packed ingredient with benefits such as improved bone density, satiating hunger to promote weight loss and digestive health improvement.
MAKES

Plenty

PREPARATION TIME

Quick

DIFFICULTY

Superfood Categories:

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Ingredients

The basic gummy:

1 C boiling water
1 tsp agar-agar
¼ C coconut sugar or coconut nectar
Silicone moulds of choice

Flavour possibilities:

¼ C fruit purée of your own choice (see step 3 below for DIY instructions)
1 tsp Berry C or Camu C+
or
¼ C guava pear fruit purée
1 tsp mango powder
or
¼ C apple purée
1 tsp kale powder (substitute with spirulina)
or
¼ C berry purée
1 tsp crushed freeze-dried berries

Method

Step 1:

Add the agar-agar into the boiling water and mix well. Bring to a simmer until dissolved and starting to thicken. Add in the coconut sugar or nectar.

Step 2:

Let the agar-agar mixture cool down. To make 3 different flavours divide into 3 equal amounts in separate bowls, for a single flavour leave the whole mixture in one bowl.

Step 3:

For the next step, to make your own fruit purée, chop fruit and blend until smooth.

Step 4:

To flavour: Add your desired flavour ingredients to each of the 3 bowls, and remember to triple the measurements if you are making the whole mixture one flavour.

Note:

Stores in the fridge for 3-5 days... if they last that long!

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