WILD MUSHROOM SOUP WITH CREAMY LEMON SAUCE

WILD MUSHROOM SOUP WITH CREAMY LEMON SAUCE

Jul 20, 2023Team MDS

MAKES

3 - 4 servings

 

PREPARATION TIME

Chopping + blending time

 

METHOD

STEP 1:

Add all soup ingredients, except the spring onions, parsley and small handful of wild mushrooms, to blender and blend until smooth.

 

STEP 2:

Stir through the spring onions and parsley.

 

STEP 3:

Blend the hemp lemon sauce ingredients until smooth.

 

STEP 4:

Pour soup into bowls, top with wild mushroom strips and drizzle of hemp lemon sauce. Serve immediately.

 

INGREDIENTS

  • 1L hot water
  • 2 Tbsp miso (barley or brown rice)
  • 2 tsp Immunity
  • 1 tsp Chaga Powder
  • ¼ onion
  • 1 Tbsp olive oil
  • 1 clove garlic
  • ¼ C macadamia nuts
  • 2 Tbsp pine nuts
  • 1 spring onion, finely chopped
  • ¼ C parsley, finely chopped
  • 1 C mixed wild mushrooms
  • Fresh oyster mushrooms
  • Dried shiitake or tree oyster mushrooms
  • Dried boletes mushrooms
  • ½ tsp salt
  • ½ tsp black pepper


Hemp lemon sauce:

  • 3 Tbsp Hemp Seeds
  • 150ml water
  • slice of organic lemon with rind

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