RECIPES M - Z
Discover how to use superfoods from M - Z : Master Adaptogens, Master Greens ... to Yellow Maca
Get inspired to use your superfoods with these easy and healthy recipes.
Master Adaptogens
A simple smoothie to activate the parasympathetic part of the nervous system which creates relaxation, and deactivation of the stress response. Whatever fruit you have in the fridge will do just fine... let it be stress-free.
Master Greens
A green drink fit for a goddess, this is a refreshing cleanser which remineralises and alkalises the body. Greens are what your body craves and needs to be the beautiful, balanced system it can be.
Master Mushrooms
When you need something quick, and tasty, this nootropic drink is a nourishing boost for your brain. Nootropics are specifically cognitive enhancing plants, so drink one cup of this a day to keep the brain fog at bay.
Matcha
Matcha powder is an extremely potent green powder with an array of health benefits. Matcha has been shown to enhance mood, boost concentration, and speed up metabolism. Matcha is also said to relax the body and mind. So, you get your morning zing without any of the jitters. Move over and make some space, coffee, matcha’s in town!
For energy & sustained mental support, this smoothie is a balance of coffee espresso and matcha to energise, but calm the mind, and plant-based protein to sustain your body.
A creamy matcha cacao combo for firing up your brain cells and boosting your mood!
Mesquite
This power bar combines the strength of many of Peruvian superfoods, including Lucuma. They are great to have with you on hikes.
This one decadent dessert created by the talented Mariza of @lifeinthesouthco. Please remember that we always recommend buying organic and GMO-free ingredients wherever possible.
This is a flavorful breakfast that will keep you going for hours before the next snack attack. A little preparation the night before and your future-self will love you for it.
Moringa
A healthy take on lemon meringue, this is quick and easy to make and has a sweet, lemony creaminess. The filling could be made on it's own as a simple pudding sprinkled with granola for crunch. Optional nutrient-boosting additions are Moringa Powder and Baobab Powder - add small amounts and taste as you go.
A creamy, minty smoothie with the alkalising power of barleygrass and moringa to make drinking your greens a treat! With love from Beryn.
An alkalising, digestive green salad dressing from @jozigirleats. This dressing can be used in wraps, sandwiches or as a veggie dip.
Mucuna
A delight for children, both little and adult size, you can create fun little shapes with this mini pancakes recipe. Made with mucuna which boost happy neurochemicals, these are a sure-win treat for everyone!Created by @lifeinthesouthco
A potent, mood elevating elixir, this hot chocolate is made with raw cacao and Mucuna pruriens. Raw cacao is well recognised as a mood-boosting food due to the feelgood phytonutrients and, even better, it’s a medicine delivery system which means that anything you combine with it is driven deeper into the body. In this case it’s Mucuna, affectionately known around Soaring Free HQ as Mucuna Matata (means ‘no worries’ for the rest of your days). This potent plant boosts dopamine in the system and is an effective antidepressant!Created by @lifeinthesouthco
Nourish
This ice cream recipe is such a great way to get protein and nutrients in, the easy way ;) . A refreshing and tasty treat with toppings that even the little ones will love.
Get ready to unwind and beat the winter blues with this wholesome Mood Enhancing Super Oat Bowl! The superfood combination in our Nourish Shake helps our bodies to adapt to environmental stress factors. It contains adaptogenic superfoods & super herbs which elevate your body's mood and response to stress.
These are healthy, yummy, fibre-rich muffins to sustain energy levels. Great for breakfast, lunchboxes and teatime. And if there are any left, a great dinner-for-one!! :D
Plant Based Protein Mix - Chocolate & Cinnamon
Gluten-free, dairy-free chocolate pancakes for a special Sunday treat, these are oat-based and made with entirely vegan ingredients. The rich chocolate flavour is enhanced with the fresh, tangy raspberries and coconut cream.
For stamina & muscle recovery, this smoothie contains plant-based protein, energising cacao, healthy fats and omega-rich seeds. Excellent for pre- or post-workout nutrition.
Reishi
Doughnuts are an all-time favourite, but most of us avoid them due to the shocking ingredients and unhealthy deep frying process. These healthier, gluten-free, baked doughnuts are made with the Potent Plant, reishi. You can choose from chocolate, blueberry or vanilla glaze options or you can even opt for a naked doughnut and instead dip them in a finely-milled cinnamon and coconut sugar dust.
Spirulina
This is a great-tasting alternative to the usual peppermint crisp dessert and is much more nutritious. The crunch of the vanilla buckwheat, the green minty cream and the chocolate sauce combined give an authentic peppermint crisp feel and flavour sensation.
For a visually intriguing drink at a party or for children, Super-Immune Blue Juice is always fun! This drink is beneficial for the immune system due to the beautiful blue pigment called phycocyanin.
Spirulina and mesquite are a truly synergistic pair of superfoods, the superstars in these chocolates with a sweet and salty flavor for a brain-boosting treat. The spirulina flavor is 'magically' transformed in this recipe - it's something one can't imagine so you really must try it for yourself.
Wheatgrass
This is one of the easiest ways to get your family to eat wheatgrass powder, filled with all its alkaline goodness. A tasty wheatgrass recipe made by Beryn Daniel… their baby, Teela, totally loves it!
White Mulberries
Make a big jar of this ahead of time so it’s quick to get up and get going with this delicious, healthy breakfast cereal. This is a very filling breakfast!
As the name suggests, this smoothie is dreamy. A light yet satisfying combination of nutritionally rich ingredients.
This mulberry milk is delicious and warming on a cold day. You can also use this sweet, warm milk as a base for hot chocolate or as the starting point for scrumptious smoothies.
Yellow Maca
The name says it all. This is a smoothie that we served at our Supershop smoothie bar for many years and it became one of the most loved options. Creamy, malty goodness tied together with a pinch of salt. Yum!
An adaptogenic, luxurious cream that's easy to whip up for pouring over desserts, breakfasts or any dish that needs some maca love! You can also serve the cream in glasses as an out-of-this-world smoothie, topped with cacao nibs.
For a melt-in-your mouth, head-to-toe maca salted caramel fudge, try this! It's yummmmm.
