Cycle Harmony
A Two-Phase Cycle Synced System. One Box. Two Tailored Formulas.
Most hormone-support formulas give you the same blend every day. But your body's needs aren't the same throughout your cycle. Cycle Harmony changes with you, because what your body needs during menstruation is very different from what it needs during ovulation.
Inside the box are two phase-specific botanical formulations, each designed to support your body through each pahse of your cycle:
Drawing on the wisdom of Ayurvedic, Peruvian, African, and adaptogenic herbal traditions, Cycle Harmony brings together 15 carefully selected botanicals across two phase-specific blends.
Each box also includes a Cycle Calendar to guide you on what to take and when throughout the month.
Tested for pesticides. Increased bioavailability. No artificial ingredients.
Frequently asked question
Menstruating women looking to support hormone balance, energy, ovulation, PMS, emotional wellbeing and overall cycle health. Cycle Harmony is a natural supplement system designed to support your body throughout both phases. It does not remove or fix - instead offers nutrients to the body that supports regeneration and health.
Yes. Follow the phases as closely as you can, or rotate every two weeks. The goal is to support your body's rhythm - not achieve perfect timing.
No. Cycle Harmony is not recommended during pregnancy or while breastfeeding since it has not been studied and tested with pregnant or breastfeeding women. The formulations contain strong traditional medicinal herbs with adaptogenic properties and so it is best advised to cease consumption whilst pregnant or breastfeeding.
This depends on the type of contraception and your individual circumstances. We recommend speaking with your healthcare practitioner before use. This formula contains adaptogenic herbs, which may interfere with contraception. We do not have scientific proof that it does or does not, it is advised to consult your healthcare provider.
Hormones, energy and nutrient needs shift throughout the cycle. Rather than one blend every day, Rise and Flow give each phase targeted botanical support. The phase of building: Follicular & Ovulation (Rise) & the phase of release & cleansing: Luteal & Menstruation (Flow)
Take Rise from the day after your period ends (the day you stop bleeding) through ovulation (roughly speaking or 14 days). After Ovulation, switch to Flow until your next period ends (roughly speaking for 15 days or until you stop bleeding).
No. Each blend is formulated for a different phase of the cycle and is taken on its own during that phase.
No. If you track your cycle with an App, switch on your estimated ovulation days. If you don't, use your average cycle length as a guide - Rise Days 6–18, Flow Days 19–5.
Simply continue with your usual serving the following day. There's no need to double your dose.
the problem
Most hormone supplements give you the same thing every day.
But your body's needs on day 5 are nothing like day 18. A single blanket blend can't honour a system that's in constant, intelligent motion.
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Your Cycle Has Seasons SEASONAL FLUCTUATIONS |
As the seasons we see in nature, the female cycle has a natural rhythm that moves through 2 distinct nutritional phases |
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The Building Phase PHASE 1 |
The body works hard to build and release an egg. This includes the follicular & ovulation phase of menstruation |
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The Breakdown & Clear Phase PHASE 2 |
Deepens the balanced, composed, centred end of the spectrum. |
We've designed a two-phase system to support your whole cycle - not just one part of it.
Cycle Harmony is a complete supplement system designed to move with the menstrual cycle and support its specific needs.
One box. Fifteen botanicals, one intelligent system
PHASE 1
RISE
7 superfoods & plant botanicals for your body's creation phase.
Spirulina · Chaste Berry · Ashwagandha extract 5:1 · MacaPro extract6:1 · Camu C+ Concentrate 30:1· Shatavari 4:1 · Reishi 6:1
After the bleed, the body begins one of its most demanding processes - rebuilding the uterine lining, growing a follicle, and preparing to release an egg. Rise was formulated for exactly this strain and effort.
- Nourishes blood
- Restores vitality
- Supports healthy ovulation
PHASE 2
FLOW
8 superfoods & plant botanicals.
Shatavari 4:1· Ashwagandha extract 5:1 · Spirulina · Camu C+ Concentrate 30:1· Chaste Berry · Valerian · Lion's Mane · Buchu
The luteal and menstrual phases are the longest of the cycle — and the ones where women most often overextend, deplete, then collapse into their bleed undernourished. Flow was formulated to change that.
- Replenish blood
- Supports mood
- Comforts PMS
There's deep wisdom embedded in our approach
Every ingredient in Cycle Harmony was chosen for a moment in your cycle. Some replenish as you rise, some soothe as you release - and a few carry you across both. We also combined the ingredients purposefully (in the exact ratios) to activate new synergistic effects in each formulation.
Spirulina & Camu C+
Before the body can do its work, it needs raw materials to draw from.
Spirulina and Camu C+ are Cycle Harmony's nutritional backbone - two of nature's most concentrated whole foods, dense in naturally occurring vitamin C, antioxidants, iron and essential nutrients. Together they provide a dense antioxidant and micronutrient base to support natural energy and replenish what the cycle depletes.
Spirulina
Replenishes reserves — Spirulina is an iron-rich, complete-protein superfood that helps rebuild the reserves that menstruation depletes
Camu C+
Supports absorption - Camu C+ delivers vitamin C in its natural form - the recognised cofactor nutrient that helps the body absorb iron.
8 Distinct Botanicals
Targeted and hyper focused to support the specific phase you're in
Ashwagandha
Shatavari
Maca
Lion's Mane
Reishi
Buchu
Chaste Berry
Valerian
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