Ashwagandha
Ashwagandha is an ancient plant medicine that can soothe and repair the nerves in the body, and among many other benefits, helps with stress management and our flight or fight response. You can add it to tonics and drinks, or just add this powerful medicine to your food.
A delight for children, both little and adult size, you can create fun little shapes with this mini pancakes recipe. Made with mucuna which boost happy neurochemicals, these are a sure-win treat for everyone!Created by @lifeinthesouthco
Bliss in a bite! These easy snacks harness the power of ashwagandha to support your body when it needs a little lift. They are endlessly customisable and super nutritious. Adaptogens like ashwagandha work best when they are consumed regularly, which is why bite-sized snacks like this are the perfect way to incorporate them into your life any time. The optional addition of protein powder makes them a great pre- or post-workout snack too.
Created by @thehunnyfox
