This chunky fudge-like chocolate is great for kids, easy to make and gives you the peace-of-mind knowing exactly what the ingredients are. The colourful dried fruit toppings make it appealing to all ages and the nuts create texture. You can swap any of the toppings for whatever your kids prefer. Raw cacao is a superfood because of it's complex nutritional content, so you are also providing vitamins and minerals for that little growing body.
Mesquite has a low GI of 25 and is high in blood sugar-balancing fibre which is an excellent prebiotic to keep your gut flora strong. It is also rich in L-lysine, a calming amino acid known to help reduce stress and improve the immune system, and tryptophan for supporting the brain’s stress-defence shield. Recipe from The Magic of Superfoods.
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