We love smoothies – nutritionally dense, easy to make, and a meal on the go! So here's a milkshake with the healthy properties of a smoothie & the thick, milky sweetness of a milkshake. The anti-anxiety & stress defense properties of mesquite make this superfood a potent ingredient to help reduce stress. It's also an excellent protein rich, low GI sweetener – try it as a honey replacement in smoothies. Cacao butter is high in magnesium which is the mineral we most need when under stress.
These frozen Mummy-pops are easy to make and look adorable. Treats to enjoy for the young & young at heart. Kiwi’s, also known as the Chinese gooseberry, contain more vitamin C than oranges making them a fun delivery system for some serious nutrition. Created for us by Mariza of @lifeinthesouth.co
Make your own chocolates at home with this easy recipe. You won't believe how simple it really is! And you can create a multitude of variations by adding different flavours with essential oils and extras such as chopped nuts and dried fruit. Your chocolate adventure starts here!