RECIPES M - Z
Discover how to use superfoods from M - Z : Master Adaptogens, Master Greens ... to Yellow Maca
Get inspired to use your superfoods with these easy and healthy recipes.
Master Adaptogens
A creamy, no-churn adaptogenic ice cream layered between protein-rich cookie dough. Made with soaked cashews, coconut milk, cinnamon protein, and a sprinkle of dark chocolate, these freezer bars are pure comfort - chilled.Â
MAKES 1 Cup  PREPARATION TIME Quick  METHOD STEP 1: Warm all the ingredients together in a pan on low heat.  STEP 2: Blend or froth until smooth.  INGREDIENTS ½ C coconut milk ½ - ¾ C water 1...
MAKES 1 Smoothie Bowl  PREPARATION TIME Quick  METHOD STEP 1: Add all smoothie ingredients into a Nutribullet on high speed and blend well. Add more oat milk until you reach desired consistency.  STEP 2: Use a circle-shaped...
Master Greens
"I hope these recipes inspire you to eat more plants and to spread love, compassion and kindness ☺" - Mira.Â
Mira Weiner is an entrepreneur, food consultant and plant based advocate. Mira ispassionate about conscious living, plant based nourishment and holistic healing. She’s a networker, creative cook and country pumpkin who hopes to inspire people to eat more plants which is better for the planet, animals and our bodies. She’s used a combo of plant based nourishment and holistic therapies to kick start her healing journey with adrenal fatigue, burn out and anxiety.
You can connect with Mira on her website at www.miraweiner.com or on her Instagram @miraweiner
A green drink fit for a goddess, this is a refreshing cleanser which remineralises and alkalises the body. Greens are what your body craves and needs to be the beautiful, balanced system it can be.
Master Mushrooms
MAKES 1 Cup  PREPARATION TIME Quick  METHOD STEP 1: Blend or froth all ingredients together until smooth.   INGREDIENTS 2 tsp Master Mushrooms 1 Tbsp Mesquite 1 tsp Cacao Butter 2 tsp honey or to taste 1 tsp...
"I hope these recipes inspire you to eat more plants and to spread love, compassion and kindness" - Mira.Â
You can connect with Mira on her website at www.miraweiner.com or on her Instagram @miraweiner
"I hope these recipes inspire you to eat more plants and to spread love, compassion and kindness" - MiraÂ
Mira Weiner is an entrepreneur, food consultant and plant based advocate. Mira is passionate about conscious living, plant based nourishment and holistic healing. She’s a networker, creative cook and country pumpkin who hopes to inspire people to eat more plants which is better for the planet, animals and our bodies. She’s used a combo of plant based nourishment and holistic therapies to kick start her healing journey with adrenal fatigue, burn out and anxiety. You can connect with Mira on her website at www.miraweiner.com or on her Instagram @miraweiner
Matcha
These matcha magnums are as nourishing as they are decadent. Dip them in melted cacao and keep them chilled for a refreshing, feel-good summer treat.Â
 PREPARATION TIME 30 minutes  METHOD STEP 1: Soak the cashews in water until puffed up, drain, and then blend with the coconut cream, cashew butter, honey, and pink salt. Blend until smooth.  STEP 2: Melt the cacao butter...
This famous pistachio Dubai chocolate has gone viral globally and sold over a million chocolates! We were inspired by the craze and made an even better recipe! Our Dubai chocolate combines potent antioxidant-rich Matcha, velvety chocolate with the unexpected crunch of roasted pistachios and the luxurious creaminess of tahini. This decadent creation has captured the hearts (and taste buds) across social media, and now you can recreate this Middle Eastern masterpiece right in your own kitchen. Treat yourself to something extraordinary. Let us know what you think!
Mesquite
Wind down with this dreamy bedtime blend made from Mesquite, Master Adaptogens, warming spices. Just 2–3 teaspoons stirred into hot milk creates a calming ritual to ease into restful sleep.Â
METHOD STEP 1: Pre-heat the oven to 175C. Pulse the nuts in a food processor (only once). Then add the oats and pulse again. Make sure it is not too fine but resembles a coarse flour. Add the melted coconut...
This power bar combines the strength of many of Peruvian superfoods, including Lucuma. They are great to have with you on hikes.
Moringa
A healthy take on lemon meringue, this is quick and easy to make and has a sweet, lemony creaminess. The filling could be made on it's own as a simple pudding sprinkled with granola for crunch. Optional nutrient-boosting additions are Moringa Powder and Baobab Powder - add small amounts and taste as you go.
A creamy, minty smoothie with the alkalising power of barleygrass and moringa to make drinking your greens a treat! With love from Beryn.
An alkalising, digestive green salad dressing from @jozigirleats. This dressing can be used in wraps, sandwiches or as a veggie dip.
Plant Based Protein Mix - Chocolate & Cinnamon
Wholesome ingredients, rich chocolate flavours, and zero fuss. Mix, shape, freeze, dip - and you’ve got the most decadent (yet nourishing) chocolate protein squares, finished with a sprinkling of coarse salt.
This hot cross bun themed ice cream was created by Linda from The Honest Grazer, perfect for a melt-in-your-mouth Easter treat.Â
MAKES 1 Cup  PREPARATION TIME Quick  METHOD STEP 1: Blend or froth all ingredients together until smooth.   INGREDIENTS 1-2 Tbsp Cinnamon Plant Based Protein Mix 3/4 Tbsp peanut butter 1 cup coconut milk 1 tsp Maca Powder...
Reishi
Doughnuts are an all-time favourite, but most of us avoid them due to the shocking ingredients and unhealthy deep frying process. These healthier, gluten-free, baked doughnuts are made with the Potent Plant, reishi. You can choose from chocolate, blueberry or vanilla glaze options or you can even opt for a naked doughnut and instead dip them in a finely-milled cinnamon and coconut sugar dust.
Spirulina
This is a great-tasting alternative to the usual peppermint crisp dessert and is much more nutritious. The crunch of the vanilla buckwheat, the green minty cream and the chocolate sauce combined give an authentic peppermint crisp feel and flavour sensation.
For a visually intriguing drink at a party or for children, Super-Immune Blue Juice is always fun! This drink is beneficial for the immune system due to the beautiful blue pigment called phycocyanin.
Spirulina and mesquite are a truly synergistic pair of superfoods, the superstars in these chocolates with a sweet and salty flavor for a brain-boosting treat. The spirulina flavor is 'magically' transformed in this recipe - it's something one can't imagine so you really must try it for yourself.
Wheatgrass
This is one of the easiest ways to get your family to eat wheatgrass powder, filled with all its alkaline goodness. A tasty wheatgrass recipe made by Beryn Daniel… their baby, Teela, totally loves it!
Yellow Maca
The name says it all. This is a smoothie that we served at our Supershop smoothie bar for many years and it became one of the most loved options. Creamy, malty goodness tied together with a pinch of salt. Yum!
An adaptogenic, luxurious cream that's easy to whip up for pouring over desserts, breakfasts or any dish that needs some maca love! You can also serve the cream in glasses as an out-of-this-world smoothie, topped with cacao nibs.
For a melt-in-your mouth, head-to-toe maca salted caramel fudge, try this! It's yummmmm.
