RECIPES M - Z
Discover how to use superfoods from M - Z : Master Adaptogens, Master Greens ... to Yellow Maca
Get inspired to use your superfoods with these easy and healthy recipes.
Master Adaptogens
MAKES 1 Cup Β PREPARATION TIME Quick Β METHOD STEP 1: Warm all the ingredients together in a pan on low heat.Β Β STEP 2: Blend or froth until smooth.Β Β INGREDIENTS Β½ C coconut milk Β½Β -Β ΒΎ C water 1...
MAKES 1 Smoothie Bowl Β PREPARATION TIME Quick Β METHOD STEP 1: Add all smoothie ingredients into a Nutribullet on high speed and blend well. Add more oat milk until you reach desired consistency.Β Β STEP 2: Use a circle-shaped...
A simple smoothie to activate the parasympathetic part of the nervous system which creates relaxation, and deactivation of the stress response. Whatever fruit you have in the fridge will do just fine... let it be stress-free.
Master Greens
"I hope these recipes inspire you to eat more plants and to spread love, compassion and kindness βΊ" - Mira.Β
Mira Weiner is an entrepreneur, food consultant and plant based advocate. Mira ispassionate about conscious living, plant based nourishment and holistic healing. Sheβs a networker, creative cook and country pumpkin who hopes to inspire people to eat more plants which is better for the planet, animals and our bodies. Sheβs used a combo of plant based nourishment and holistic therapies to kick start her healing journey with adrenal fatigue, burn out and anxiety.
You can connect with Mira on her website at www.miraweiner.com or on her Instagram @miraweiner
A green drink fit for a goddess, this is a refreshing cleanser which remineralises and alkalises the body. Greens are what your body craves and needs to be the beautiful, balanced system it can be.
Master Mushrooms
MAKES 1 Cup Β PREPARATION TIME Quick Β METHOD STEP 1: Blend or froth all ingredients together until smooth.Β Β Β INGREDIENTS 2 tsp Master Mushrooms 1 Tbsp Mesquite 1 tsp Cacao Butter 2 tsp Honey or to taste 1 tsp...
"I hope these recipes inspire you to eat more plants and to spread love, compassion and kindness" - Mira.Β
You can connect with Mira on her website at www.miraweiner.com or on her Instagram @miraweiner
"I hope these recipes inspire you to eat more plants and to spread love, compassion and kindness" - MiraΒ
Mira Weiner is an entrepreneur, food consultant and plant based advocate. Mira is passionate about conscious living, plant based nourishment and holistic healing. Sheβs a networker, creative cook and country pumpkin who hopes to inspire people to eat more plants which is better for the planet, animals and our bodies. Sheβs used a combo of plant based nourishment and holistic therapies to kick start her healing journey with adrenal fatigue, burn out and anxiety. You can connect with Mira on her website at www.miraweiner.com or on her Instagram @miraweiner
Matcha
MAKES 1 Cup Β PREPARATION TIME Quick Β METHOD STEP 1: Blend or froth all ingredients together until smooth.Β Β Β INGREDIENTS Β½Β Β tsp Matcha PowderΒ ΒΌΒ tsp Lions Mane PowderΒ 1 small chunk of Cacao Butter (aboutΒ 1 tsp melted) ΒΌΒ Β teaspoon cinnamon...
Matcha powder is an extremely potent green powder with an array of health benefits. Matcha has been shown to enhance mood, boost concentration, and speed up metabolism. Matcha is also said to relax the body and mind. So, you get your morning zing without any of the jitters. Move over and make some space, coffee, matchaβs in town!
For energy & sustained mental support, this smoothie is a balance of coffee espresso and matcha to energise, but calm the mind, and plant-based protein to sustain your body.
Mesquite
This power bar combines the strength of many of Peruvian superfoods, including Lucuma. They are great to have with you on hikes.
This one decadent dessert created by the talented Mariza of @lifeinthesouthco. Please remember that we always recommend buying organic and GMO-free ingredients wherever possible.
This is a flavorful breakfast that will keep you going for hours before the next snack attack. A little preparation the night before and your future-self will love you for it.
Moringa
A healthy take on lemon meringue, this is quick and easy to make and has a sweet, lemony creaminess. The filling could be made on it's own as a simple pudding sprinkled with granola for crunch. Optional nutrient-boosting additions are Moringa Powder and Baobab Powder - add small amounts and taste as you go.
A creamy, minty smoothie with the alkalising power of barleygrass and moringa to make drinking your greens a treat! With love from Beryn.
An alkalising, digestive green salad dressing from @jozigirleats. This dressing can be used in wraps, sandwiches or as a veggie dip.
Plant Based Protein Mix - Chocolate & Cinnamon
This hot cross bun themed ice cream was created by Linda from The Honest Grazer, perfect for a melt-in-your-mouth Easter treat.Β
MAKES 1 Cup Β PREPARATION TIME Quick Β METHOD STEP 1: Blend or froth all ingredients together until smooth.Β Β Β INGREDIENTS 1-2 Tbsp Cinnamon Plant Based Protein Mix 3/4 Tbsp peanut butter 1 cup coconut milk 1 tsp Maca Powder...
As the name suggests, this smoothie is dreamy. A light yet satisfying combination of nutritionally rich ingredients.
Reishi
Doughnuts are an all-time favourite, but most of us avoid them due to the shocking ingredients and unhealthy deep frying process. These healthier, gluten-free, baked doughnuts are made with the Potent Plant, reishi. You can choose from chocolate, blueberry or vanilla glaze options or you can even opt for a naked doughnut and instead dip them in a finely-milled cinnamon and coconut sugar dust.
Spirulina
This is a great-tasting alternative to the usual peppermint crisp dessert and is much more nutritious. The crunch of the vanilla buckwheat, the green minty cream and the chocolate sauce combined give an authentic peppermint crisp feel and flavour sensation.
For a visually intriguing drink at a party or for children, Super-Immune Blue Juice is always fun! This drink is beneficial for the immune system due to the beautiful blue pigment called phycocyanin.
Spirulina and mesquite are a truly synergistic pair of superfoods, the superstars in these chocolates with a sweet and salty flavor for a brain-boosting treat. The spirulina flavor is 'magically' transformed in this recipe - it's something one can't imagine so you really must try it for yourself.
Wheatgrass
This is one of the easiest ways to get your family to eat wheatgrass powder, filled with all its alkaline goodness. A tasty wheatgrass recipe made by Beryn Daniel⦠their baby, Teela, totally loves it!
Yellow Maca
The name says it all. This is a smoothie that we served at our Supershop smoothie bar for many years and it became one of the most loved options. Creamy, malty goodness tied together with a pinch of salt. Yum!
An adaptogenic, luxurious cream that's easy to whip up for pouring over desserts, breakfasts or any dish that needs some maca love! You can also serve the cream in glasses as an out-of-this-world smoothie, topped with cacao nibs.
For a melt-in-your mouth, head-to-toe maca salted caramel fudge, try this! It's yummmmm.
