A simple smoothie to activate the parasympathetic part of the nervous system which creates relaxation, and deactivation of the stress response. Whatever fruit you have in the fridge will do just fine... let it be stress-free.
When you need something quick, and tasty, this nootropic drink is a nourishing boost for your brain. Nootropics are specifically cognitive enhancing plants, so drink one cup of this a day to keep the brain fog at bay.
Matcha powder is an extremely potent green powder with an array of health benefits. Matcha has been shown to enhance mood, boost concentration, and speed up metabolism. Matcha is also said to relax the body and mind. So, you get your morning zing without any of the jitters. Move over and make some space, coffee, matcha’s in town!
A healthy take on lemon meringue, this is quick and easy to make and has a sweet, lemony creaminess. The filling could be made on it's own as a simple pudding sprinkled with granola for crunch. Optional nutrient-boosting additions are Moringa Powder and Baobab Powder - add small amounts and taste as you go.
A delight for children, both little and adult size, you can create fun little shapes with this mini pancakes recipe. Made with mucuna which boost happy neurochemicals, these are a sure-win treat for everyone!Created by @lifeinthesouthco
A potent, mood elevating elixir, this hot chocolate is made with raw cacao and Mucuna pruriens. Raw cacao is well recognised as a mood-boosting food due to the feelgood phytonutrients and, even better, it’s a medicine delivery system which means that anything you combine with it is driven deeper into the body. In this case it’s Mucuna, affectionately known around Soaring Free HQ as Mucuna Matata (means ‘no worries’ for the rest of your days). This potent plant boosts dopamine in the system and is an effective antidepressant!Created by @lifeinthesouthco
Get ready to unwind and beat the winter blues with this wholesome Mood Enhancing Super Oat Bowl! The superfood combination in our Nourish Shake helps our bodies to adapt to environmental stress factors. It contains adaptogenic superfoods & super herbs which elevate your body's mood and response to stress.
Gluten-free, dairy-free chocolate pancakes for a special Sunday treat, these are oat-based and made with entirely vegan ingredients. The rich chocolate flavour is enhanced with the fresh, tangy raspberries and coconut cream.
Doughnuts are an all-time favourite, but most of us avoid them due to the shocking ingredients and unhealthy deep frying process. These healthier, gluten-free, baked doughnuts are made with the Potent Plant, reishi. You can choose from chocolate, blueberry or vanilla glaze options or you can even opt for a naked doughnut and instead dip them in a finely-milled cinnamon and coconut sugar dust.
This is a great-tasting alternative to the usual peppermint crisp dessert and is much more nutritious. The crunch of the vanilla buckwheat, the green minty cream and the chocolate sauce combined give an authentic peppermint crisp feel and flavour sensation.
Spirulina and mesquite are a truly synergistic pair of superfoods, the superstars in these chocolates with a sweet and salty flavor for a brain-boosting treat. The spirulina flavor is 'magically' transformed in this recipe - it's something one can't imagine so you really must try it for yourself.
The name says it all. This is a smoothie that we served at our Supershop smoothie bar for many years and it became one of the most loved options. Creamy, malty goodness tied together with a pinch of salt. Yum!
An adaptogenic, luxurious cream that's easy to whip up for pouring over desserts, breakfasts or any dish that needs some maca love! You can also serve the cream in glasses as an out-of-this-world smoothie, topped with cacao nibs.