Master adaptogens
A creamy, no-churn adaptogenic ice cream layered between protein-rich cookie dough. Made with soaked cashews, coconut milk, cinnamon protein, and a sprinkle of dark chocolate, these freezer bars are pure comfort - chilled.
MAKES 1 Cup PREPARATION TIME Quick METHOD STEP 1: Warm all the ingredients...
MAKES 1 Smoothie Bowl PREPARATION TIME Quick METHOD STEP 1: Add all smoothie...
A simple smoothie to activate the parasympathetic part of the nervous system which creates relaxation, and deactivation of the stress response. Whatever fruit you have in the fridge will do just fine... let it be stress-free.
