Master adaptogens
MAKES 1 Cup Β PREPARATION TIME Quick Β METHOD STEP 1: Warm all the ingredients...
MAKES 1 Smoothie Bowl Β PREPARATION TIME Quick Β METHOD STEP 1: Add all smoothie...
A simple smoothie to activate the parasympathetic part of the nervous system which creates relaxation, and deactivation of the stress response. Whatever fruit you have in the fridge will do just fine... let it be stress-free.
