CORDYCEPS MUSHROOM HUMMUS

MAKES

1 serving

PREPARATION TIME

Quick

METHOD

STEP 1:

Thinly slice the mushrooms and cook on a medium heat in coconut oil and balsamic vinegar until soft. Allow to cool completely. 

STEP 2:

Blend or pulse together all the ingredients to form a smooth dip - add more of less water depending on desired consistency. 

STEP 3:

Serve with seed crackers and raw vegetables. 

Store in an airtight container in the fridge for 3-5 days.

• 200g mixed mushrooms of choice

• 1 Tbsp coconut oil

• 1 Tbsp balsamic vinegar

• 1 C of cooked black beans (if canned then rinsed and drained)

• 2 Tbsp tahini

• 1 Tbsp olive oil

• 1 tsp Soaring Free Cordyceps powder

• 1 tsp thyme

• 1 tsp sumac

• 1 tsp garlic powder

• 1/2 tsp salt

• ¼ cup water