BERRY PROTEIN CHIA PUDDING

BERRY PROTEIN CHIA PUDDING

Jul 20, 2023Team MDS

MAKES

2 servings

 

PREPARATION TIME

5 minutes + 8 minutes cook time

 

METHOD

STEP 1:

Place the chia seeds in a bowl and add in the plant-based milk, Glow Superfood Protein Shake, beet juice, liquid sweetener, vanilla extract and the salt. Whisk well.

 

STEP 2:

Let the mixture thicken nicely, whisk every so often to ensure the chia seeds do not clump together.

 

STEP 3:

After about 10 minutes the chia seed mixture will have thickened enough so you can now create layers of the chia seed mixture, coconut yogurt, berry jam or compote, nut butter and fresh fruit. Serve chilled.

 

NOTES:

The chia pudding can be made the night before and stored in the fridge to enjoy the next morning.

 

INGREDIENTS

  • ⅓ C Chia Seeds
  • 1 C plant-based milk
  • 2 Tbsp Glow Superfood Protein Shake
  • ¼ C beet juice or powder
  • 1-2 Tbsp liquid sweetener of choice
  • 1 tsp vanilla extract
  • Pinch of salt


For the layers:

  • Coconut yogurt
  • Berry jam or compote
  • Nut butter of choice
  • Fresh fruit (optional topping)

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Chia Seeds

Size
 
R 89.00
 

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