COOKIE DOUGH ICE CREAM BARS

COOKIE DOUGH ICE CREAM BARS

Nov 29, 2025Soaring Free

MAKES

6-8 bars 

 

METHOD

STEP 1:

Soak the cashews in the coconut milk overnight or until fully plump and soft.

 

STEP 2:

Blend the cashews, coconut milk, honey, and adaptogens until super smooth and set aside.

 

STEP 3:

Mix the cookie dough ingredients until you have a cookie dough-like consistency, not too sticky!

 

STEP 4:

Add a generous layer of the cookie dough at the bottom of a square baking dish, lined with parchment paper. Leave some cookie dough for the topping. 

 

STEP 5:

Press flat, add in the ice cream mix and top with more cookie dough. Freeze until set.  Remove from the freezer, slice in to bars and enjoy!

 

INGREDIENTS

  • 1½ C cashews
  • 400ml coconut milk
  • C honey or date syrup
  • 1½  tsp Master Adaptogens
  • Pinch of salt


COOKIE DOUGH

  • 1 C gluten-free oat flour (or regular if you prefer)
  • ¼ C almond flour or coconut flour
  • 1 scoop Cinnamon Plant-based Protein Mix
  • ¼  C coconut oil
  • ¼ C honey or date syrup
  • 1-2 Tbsp cashew butter
  • Pinch of salt
  • Dash of cinnamon
  • 1 tsp vanilla extract
  • Milk if needed
  • ½ C dark chocolate chips or chopped dark chocolate

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Master Adaptogens (Powder & Capsules)

Size
 
R 327.00
 

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