TREMELLA GUT HEALTH SMOOTHIE

TREMELLA GUT HEALTH SMOOTHIE

Aug 08, 2024Soaring Free

MAKES

1 Smoothie Bowl

 

PREPARATION TIME

Quick

 

METHOD

STEP 1:

Activate the Chia seeds and set aside until they have become a gel.

 

STEP 2:

Add all the smoothie ingredients into a Nutribullet on high speed until well combined.

 

STEP 3 :

Divide the coconut cream into 3 portions. Add 1/2 tsp turmeric to one portion, 1/2 tsp spirulina to one portion and 1/2 tsp beetroot powder to the last portion.

 

STEP 4 :

Pour the smoothie into a bowl, and use a teaspoon to drizzle the different colour coconut creams on top. 

 

STEP 5 :

Place your chopped fruit into a half moon shape and sprinkle over a few sunflower seeds. 

 

 

INGREDIENTS

  • 1 frozen banana
  • ½ C frozen blueberries
  • 1 cup coconut water (sub water if you don’t want coconut water)
  • 1 Tbsp activated Chia Seeds (add ¼ C water to 1 Tbsp Chia and set aside for 5 or so minutes)
  • 1 tsp Tremella Powder
  • 2 tsp charcoal powder
  • 2 medjool dates

 

TOPPINGS

  • ½ C Coconut cream
  • Turmeric, spirulina, beetroot powder
  • Fresh fruit (seasonal)
  • Sunflower seeds or hemp seeds
  • Coconut flakes
  • Chopped nuts of choice 

Organic Tremella (Powder & Capsules)

Size
 
R 268.00
 

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