Chia Seeds
Chia Seeds
Chia Seeds
Soaring Free Superfoods

Chia Seeds

Chia seeds have a spectacular nutritional profile making it a near-complete food source. It provides high levels of protein, healthy fats and dietary fibre.Β 

In the Mayan culture Chia means strength and has over 3,000 years of history as a revered crop. Used by messengers who needed to cover ground swiftly, chia seeds were known as β€˜the runner's food’.Β 

R 89.00
Size
 
R 89.00
 
 

Health benefits of Chia Seeds may include:

Stabilise blood sugar - contains soluble fibre which reduces blood sugar spikes

Brain food - high levels of omega-3 oils better cognitive function

Ultimate weight loss support - adds low-calorie density & high protein to meals or smoothies

High in fibre - soothes the digestive system & cleanses the colon

Improves digestion - soothes the digestive system & cleanses the colon

Increased Energy - soluble fibre stabilises blood sugar & avoids spikes

High protein - high amounts of near-complete, plant protein

Anti-inflammatory - one of the highest plant-based sources of omega-3 EFAs

Athletic Endurance - essential fats, fibre and protein in combination

Cardiovascular Health - rich in omega-3 fatty acids to protect your heart

Longevity - potent antioxidants provide anti-ageing benefits

Supports Bone Health - more calcium than milk, plus boron for absorption

100% chia seeds (pesticide free)

Product of Zimbabwe

Create a quick chia porridge base by adding water and waiting 5 minutes while the chia expands to 10 times its volume.

Add chia seeds directly to your smoothies or juices and mix them into soups or sauces as a thickener. You can create power-packed energy bars, crackers or delicious creamy desserts.

Recommended 1 teaspoon – 1 tablespoon daily.
Typical values Per 100g
Energy (kJ) 1332
Protein (g) 22.8
Carbohydrate (g) 0
Total Fat (g) 10.8
Dietary Fibre (g) 68.2
Total Sodium (mg) 7
Omega 3 (mg) 7000

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