These overnight oats are easily made with common pantry staples and are a delicious way to supplement your vitamin C intake through food. Ginger, oranges, blueberries and raspberries are all excellent whole food sources of this important immune-supporting vitamin - and Camu Camu Berry is the highest botanical form of vitamin C in the world. There are two different flavour options for these oats: a zesty, fresh combination with ginger and citrus notes, or a creamy and decadent chocolate ‘pudding’ version. Overnight oats are one of the simplest, speediest make-ahead meals packed with energy, fibre and deliciously versatile flavour options. Use whatever staple ingredients and fresh produce you have on hand if you’d like to mix up the base recipe.Created by @thehunnyfox
A nourishing, hydrating and cleansing drink to up your vitamin C and boost your immune system. Camu is also rich in GABA, known as The Peacemaker for it's calming effects. Vitamin C is heat sensitive so make sure your guava juice unpasteurised (this is the processed used to preserve fruit juices).
These jellies can be an easy way to deliver vitamin C into your growing child’s system. You can use the Camu Camu to up the vitamin C and the fruit purée for the juicy, fruity flavour. There are instructions for making the purée so you can choose whatever colour and flavour combinations your kids enjoy most. Needless to say, these are not just for kids. The agar agar is also a nutrient-packed ingredient with benefits such as improved bone density, satiating hunger to promote weight loss and digestive health improvement.
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