MINI FRITATTAS WITH CREAMY HEMP SAUCE

MINI FRITATTAS WITH CREAMY HEMP SAUCE

Jul 21, 2023Team MDS

MAKES

6 mini frittatas

 

PREPARATION TIME

15 minutes prep + 35 minutes baking

 

METHOD

STEP 1:

Preheat the oven to 180 °C.

 

STEP 2:

Grease a silicone muffin pan with coconut oil. Alternatively, use muffin liners.

 

STEP 3:

Remove the stalks of the spinach leaves. Stack about 3 spinach leaves at a time, and roll into cigars. Slice lengthwise and horizontally until the spinach has been cut into small consistent pieces. Place spinach in a big bow.

 

STEP 4:

Hand beat 4 eggs in a small bowl. Place all of the hemp sauce ingredients into a blender and blend until smooth and creamy.

 

STEP 5:

Add the hemp sauce and the eggs to the spinach - keep some of the hemp sauce aside as a dressing. Mix well to combine.

 

STEP 6:

Divide the spinach mixture evenly between all 6 muffin moulds.

 

STEP 7:

Slice the baby tomatoes into quarters and place on top each mini frittata.

 

STEP 8:

Bake for 35 minutes. Remove from the oven. Remove the frittatas from their moulds, and cool on baking rack.

 

STEP 9:

Top your mini frittatas with the hemp sauce you kept aside. Enjoy with extra hemp seeds and a crispy salad.

 

INGREDIENTS

  • ½ a bunch of spinach
  • 1 C hemp sauce (recipe below)
  • 4 organic eggs
  • 10 baby tomatoes


Hemp Sauce:

  • ½ C Hemp Seeds
  • ½ C cashews
  • 1 C hot water
  • Juice of ½ a lemon
  • 2 Tbsp olive oil
  • ¾ tsp fine salt
  • 1 garlic clove

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Organic Hemp Seeds

Size
 
R 197.00
 

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