HONEY ROASTED ROOT VEG WITH HEMP-TAHINI SAUCE

HONEY ROASTED ROOT VEG WITH HEMP-TAHINI SAUCE

Jul 25, 2023Team MDS

MAKES

4 servings

 

PREPARATION TIME

Just over an hour including roasting time

 

METHOD

STEP 1:

Preheat the oven to 200 °C.

 

STEP 2:

Prepare the vegetables – remove the skin and the seeds of the butternut and chop into cubes, chop the beetroot into cubes, and cut the fennel bulb into thin vertical slices.

 

STEP 3:

Add the veggies to a baking dish, and toss with the coconut oil, honey, and a sprinkle of salt and pepper. Roast for 40 minutes, or until tender.

 

STEP 4:

While your veggies are roasting, prepare your sauce by adding all of the ingredients to a blender and blending until smooth and creamy.

 

STEP 5:

Remove the veggies from the oven, drizzle generously with the Hemp-tahini sauce, and garnish with extra thyme, olive oil and salt as required.

 

INGREDIENTS

  • For the roasted veggies:
  • 1 large butternut (about 1.5kg)
  • 3 medium beetroots (about 675g)
  • 1 large bulb fennel
  • 1 chunk of coconut oil, melted
  • 1 Tbs. honey
  • Fine sea salt and freshly cracked black pepper


For the hemp-tahini sauce:

  • 1 C warm water
  • ½ C Hemp Seeds
  • ½ C tahini
  • 2 garlic cloves
  • 1 lemon, juiced,
  • 2 Tbs. olive oil
  • 1 tsp. Salt

TOPPING OPTIONS:

  • Fresh thyme
  • Additional fresh herbs of your choice
  • Roasted pumpkin seeds

SUPERFOODS CATEGORY

Organic Hemp Seeds

Size
 
R 189.00
 

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