BEETROOT BAO-BURGER WITH PROBIOTIC SLAW

BEETROOT BAO-BURGER WITH PROBIOTIC SLAW

Jul 26, 2023Team MDS

MAKES

About 4 burgers

 

PREPARATION TIME

About an hour or so

 

METHOD

STEP 1:

Pre-heat the oven on 200ºC.

 

STEP 2:

Peel, chop and roast the beets and onion until cooked through and soft.

 

STEP 3:

Add the beetroot, onion, celery, quinoa, ground pumpkin seeds, chickpeas and spices in a food processor and blend until well combined but not mushy.

 

STEP 4:

Scoop out big handfuls and form the patties, roughly the size of the palm of your hand and about 2cm thick.

 

STEP 5:

Shallow fry the patties in a pan on a medium heat until an outer crust forms, then return to the oven for 15min on 180ºC until cooked through.

 

FOR MORE HOMESTYLE, GOURMET RECIPES, VISIT @THEHONESTGRAZER ON INSTAGRAM

 

INGREDIENTS

Beetroot Burger:

  • 4 beetroots
  • 1 celery stalk
  • 1/2 carrot
  • 1/2 red onion
  • 1 /2 cup cooled quinoa or brown rice
  • 1/2 cup ground pumpkin or sunflower seeds
  • 1 can chickpeas
  • Salt (a lot of salt)
  • 1 tbsp sweet basil
  • 1 tbsp ground coriander
  • 1 tbsp Baobab Powder


Mayo:

  • 3 tbsp Baobab Powder
  • 3/4 cup olive oil
  • 3/4 cup water
  • 3tbsp aquafaba
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • 1 clove raw garlic
  • Sriracha (this is a Thai chilli sauce)


Slaw:

  • 1 small purple cabbage sliced thinly
  • 1 small green cabbage sliced thinly
  • 2-3 tbsp baobab mayo
  • Salt and Pepper


Serving:

  • Caramelised onion
  • Butter lettuce
  • Avocado
  • Sesame seeds
  • Fresh tomato

Organic Baobab Powder

Size
 
R 163.00
 

CHECK OUT MORE RECIPES