MAKES
4 - 6 bowls
METHOD
STEP 1:
Cook the orzo according to the packet instructions. Drain and allow to cool.
STEP 2:
Add the orzo, cucumber, olives and pickled red onions to a large bowl.
STEP 3:
Add the coriander, basil, hemp seeds, capers, olive oil, lemon juice and garlic to a blender.
Blend until creamy and vibrant, adding a little water if needed. Season to taste.
STEP 4:
Pour the herby hemp dressing over the orzo salad and toss until everything is beautifully
coated.
STEP 5:
Finish with extra fresh basil, coriander and a few capers. Extra hemp seeds and lemon zest to top!
INGREDIENTS
- 250 g orzo
- ½ cucumber, diced
- ½ C olives, halved
- ½ C pickled red onions
- ½ C thawed peas
HERBY HEMP SEED DRESSING
- ½ C fresh coriander
- ½ C fresh basil
- 3 Tbsp Hemp Seeds
- ½ C thawed peas
- ¼ red onion
- 2 Tbsp capers
- ⅓ C olive oil
- 2 Tbsp fresh lemon juice
- 1 small garlic clove
- Salt & freshly ground black pepper
- 1 - 2 Tbsp water, as needed
- 1 Tbsp honey
- Lemon zest
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