HEMP HEART TABBOULEH

HEMP HEART TABBOULEH

Jul 25, 2023Team MDS

MAKES

4 servings

 

PREPARATION TIME

25 Minutes

 

METHOD

STEP 1:

Add the quinoa and 1½ C of water to a small pot, and bring to a boil. Once boiling, cover with a pot lid, and simmer on the lowest heat for 15-20 minutes. When cooked, allow to stand for 5 minutes without removing the lid.

 

STEP 2:

Preheat the oven to 180℃,, and roast the almonds for 7 minutes while the quinoa is cooking. Set a timer so you don’t burn the nuts. After 7 minutes, remove from the oven, and cool the almonds on a side plate.

 

STEP 3:

Roughly chop the parsley and mint, and add to a mixing bowl.

 

STEP 4:

Thinly slice the red onion into half moons, and add to the mixing bowl, along with the quinoa, hemp seeds, tomatoes, and almonds.

 

STEP 5:

Whip up your salad dressing in a high speed blender, and dress the salad. Voilà!

 

INGREDIENTS

  • ¾ C quinoa
  • 1½ C water
  • ½ C almonds, toasted
  • ½ C flat leaf parsley
  • ½ C mint
  • ⅓ C Hemp Seeds
  • 1 small red onion
  • 600g heirloom tomatoes, sliced

SALAD DRESSING:

  • 1 lemon, juiced
  • 4 Tbs. olive oil
  • 1 tsp. honey
  • Pinch of salt

Organic Hemp Seeds

Size
 
R 189.00
 

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