Crunchy Ashwagandha Bliss Bites

Crunchy Ashwagandha Bliss Bites

Bliss in a bite! These easy snacks harness the power of ashwagandha to support your body when it needs a little lift. They are endlessly customisable and super nutritious. Adaptogens like ashwagandha work best when they are consumed regularly, which is why bite-sized snacks like this are the perfect way to incorporate them into your life any time. The optional addition of protein powder makes them a great pre- or post-workout snack too.
Created by @thehunnyfox

9-10 bliss bites


10 minutes


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½ C walnuts
½ C dates
¼ C almond flour
1 Tbsp Plant-Based Protein Superfood Mix (optional)
1½ Tbsp Cacao Powder
1 Tbsp honey or agave
6 Ashwagandha capsules
1 Tbsp nut butter
1 tsp vanilla extract
pinch of sea salt

Extras/Toppings: your favourite granola, or toasted sunflower seeds.


Step 1:

Open the ashwagandha capsules and add powder with the rest of ingredients to a food processor. Blitz until fully combined, the nuts are broken down and the mixture can be pressed together easily. Taste and adjust, adding more honey for sweetness, nut butter for creaminess, cacao for richness, or a pinch more salt for overall balance.

Step 2:

Using a tablespoon measure, scoop the mixture into balls and roll between your hands until smooth.

Step 3:

Roll each ball in your granola mixture or toasted seeds until coated, pressing slightly if needed. Store in an airtight jar and enjoy as part of a healthy routine.


Herbs such as ashwagandha should be gently introduced into your diet and routine, giving your body the chance to adjust to their powerful medicinal effect. Feel free to start using less capsules in this recipe, and increasing them as you see fit, taking the overall dosage into consideration when you decide how many Bliss Bites to consume as a single serving.

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