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, Vanilla Oat Parfait

Vanilla Oat Parfait

This is a flavourful beakfast that will keep you going for hours before the next snack attack. A little preparation the night before and your future-self will love you for it.
MAKES

1 - 2 servings

PREPARATION TIME

Overnight soak & 5 minutes prep

DIFFICULTY

Easy

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Ingredients

Ingredients

For oat base:

1 ½ C Super Oats Vanilla
¼ C Mesquite Powder
2 C almond milk
1 ½ tsp vanilla essence or powder
1 banana, mashed
¼ tsp salt

For chia pudding:

⅓ C Chia Seeds
1 ¼ C almond milk
¼ C Coconut Blossom Nectar
pinch of salt

Apple mixture:

1 C apples, chopped
⅓ C almond butter
¼ C Coconut Blossom Nectar
¼ C coconut oil
¼ tsp salt

Optional Extras:

toasted oats
roasted almonds
mashed raspberries

Method

Step 1:

Mix together the oat base ingredients and place in the fridge overnight.

Step 2:

Whisk together the ingredients for the chia pudding and then place in the fridge overnight.

Step 3:

Mix together the ingredients for the apple layer.

Step 4:

Create layers with the apple mixture, oat base, chia pudding. Top with toasted oats, toasted almonds and mashed raspberries.

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