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Superfoods are phenomenal when it comes to balancing hormones, especially a select category of superfoods called Adaptogens.

What makes them so extraordinary is their ability to restore imbalances in the body to their optimal natural state.

Try some of the most potent adaptogenic superfoods in these delicious and healthy recipes for natural hormone balance.

Hormones & neurotransmitters control our heart rates, digestion, energy levels, even our mood & feelings. These happy chemical messengers work behind the scenes to give us our ability to bond, feel joy and experience pleasure. Of course, our happiness is more complex than just balancing some chemicals, but it’s important to understand these chemicals and how they impact our mental health & well being – because they do. And if we can influence them, then how do we?

In essence, we could boost our happy hormones by 50% with the right super foods

Find out more in this article. 

What’s in this post?

• 4 Phases of COVID-19
• What state will you be in when the virus finds you?
• Nutrients and Botanicals for the 4 phases of COVID-19 – phase 1, 2, 3 & 4
• Superfood and Potent Plant recommendations

The short and narrow of what supplements to take and whether or not to supplement. Considering there is so much information out there today, it is generally confusing and overwhelming. As a rule of thumb for your own health & well-being: it’s really truly all about taking back control & owning your own health sovereignty, by becoming more aware of food labels & getting to know what works for your body. 

Health is not a one-size-fits-all solution.

Find out what we think about supplementing your diet.

Stress is a natural part of life and, in fact, when the body experiences stress and its response is homeostasis, then this stress is considered healthy stress that enables us and can boost our immune system. The problem is when our bodies are experiencing stress as a continuous condition and we don’t take the time out to detangle ourselves, physically and emotionally. This is when functional stress becomes a dysfunctional disturbance in the body leading to illnesses. One way to continuously support our bodies is through nutrition. Consider it a useful and accessible tool to soothe our systems, replenish what is used and restore what is damaged.

5 practical tips and nutritional recommendations for managing your stress levels and regaining balance.

Medicinal mushrooms are gaining great prominence as ‘healing foods’.From easing depression to immune support: fungi is a nutrient powerhouse. Mushrooms can be extremely beneficial for improving your health in both body and mind. Every type of mushroom can provide different benefits and have an exclusive flavour and texture. In this article, we go through the seven medicinal mushrooms and their benefits.

Being a part of society means you have to face the fast pace demands of city life or of a working lifestyle. Meaning in some form or another we are always hard-pressed for time. Dealing with stress or anxiety becomes a natural part of our busy lives, on account of not getting enough time to unwind and relax. Because of the potent ingredients of healing herbs, people have been using them for thousands of years as a natural medicine to treat different ailments – stress, being one of them. Find out which natural healing herbs help for stress and anxiety.