Natural Hormone Balancing Superfoods & Recipes
Superfoods are phenomenal when it comes to balancing hormones, especially a select category of superfoods called Adaptogens.
What makes them so extraordinary is their ability to restore imbalances in the body to their optimal natural state.
Try some of the most potent adaptogenic superfoods in these delicious and healthy recipes for natural hormone balance.
A Quick Guide To Your Happy Hormones
Hormones & neurotransmitters control our heart rates, digestion, energy levels, even our mood & feelings. These happy chemical messengers work behind the scenes to give us our ability to bond, feel joy and experience pleasure. Of course, our happiness is more complex than just balancing some chemicals, but it’s important to understand these chemicals and how they impact our mental health & well being – because they do. And if we can influence them, then how do we?
In essence, we could boost our happy hormones by 50% with the right super foods
Find out more in this article.
Nutrients and botanicals that can be used through the 4 phases of COVID-19
What’s in this post?
- 4 Phases of COVID-19
- What state will you be in when the virus finds you?
- Nutrients and Botanicals for the 4 phases of COVID-19 – phase 1, 2, 3 & 4
- Superfood and Potent Plant recommendations
Should You Take Supplements?
The short and narrow of what supplements to take and whether or not to supplement. Considering there is so much information out there today, it is generally confusing and overwhelming. As a rule of thumb for your own health & well-being: it’s really truly all about taking back control & owning your own health sovereignty, by becoming more aware of food labels & getting to know what works for your body.
Health is not a one-size-fits-all solution.
Find out what we think about supplementing your diet.
5 simple hacks to regain balance in your life
5 practical tips and nutritional recommendations for managing your stress levels and regaining balance.
7 Medicinal Mushrooms & Their Benefits
Medicinal mushrooms are gaining great prominence as ‘healing foods’.From easing depression to immune support: fungi is a nutrient powerhouse. Mushrooms can be extremely beneficial for improving your health in both body and mind. Every type of mushroom can provide different benefits and have an exclusive flavour and texture. In this article, we go through the seven medicinal mushrooms and their benefits.
10 Healing Herbs To Reduce Stress And Anxiety
Being a part of society means you have to face the fast pace demands of city life or of a working lifestyle. Meaning in some form or another we are always hard-pressed for time. Dealing with stress or anxiety becomes a natural part of our busy lives, on account of not getting enough time to unwind and relax. Because of the potent ingredients of healing herbs, people have been using them for thousands of years as a natural medicine to treat different ailments – stress, being one of them. Find out which natural healing herbs help for stress and anxiety.
Get To Know Your Superfood Source: Raw African Cacao
While chocolate is a household word that everybody knows, there is more to it than meets the eye. Here we share some of the details about cacao which influence how we chose our Soaring Free African Cacao supplier.
Staying healthy is all about connections
☼ from the desk of Peter Daniel
In my years of researching health and wellness it has become clear to me that connection between humans is an essential aspect of good health, if not a crucial foundation.