The cardamon, ginger, cashew, banana, and coconut milk make this smoothie seriously delicious, while having the added benefit of helping you naturally recover after a tough workout!
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1-2 scoops Hemp Protein Powder ¼ C rolled oats, soaked overnight and rinsed ¼ C cashews, soaked overnight and rinsed 3 small bananas (can be frozen) 1 C coconut milk ½ C water 1 small hunk of ginger 1 tsp. cardamon 2 ice cubes (weather dependent)
banana slices Hemp Seeds Hemp Protein Powder
place all of the ingredients into a blender and blend until smooth
add milk or water to achieve your desired consistency