SUPERFOOD RECIPES (A - L)
Ultimate Superfood Recipes for a Healthier You! Unleash the power of nutrient-rich superfoods with our curated collection of delicious and easy-to-make recipes. From energizing smoothie bowls to nourishing salads and hearty main dishes, our superfood recipes are made to be enjoyed whilst elevating your well-being. Explore a world of flavor and nutrition as you embark on a journey to transform your meals into vibrant, nutrient-packed deliciousness. Whether you're a seasoned health enthusiast or just starting your wellness journey, you'll find a superfood recipe to enjoy. Boost your immune system, and fuel your body with the goodness it deserves.
Discover how to use superfoods from A - L : Acai, Ashwaganda, Awaken, Baobab ... to Lucuma.
Get inspired to use your superfoods with these easy and healthy recipes.
Açaí
3-ingredient passion fruit lollies for an after-school snack as a delicious way to boost immunity with camu camu or açai powder, a premium botanical concentrate rich in vitamin C!
A nourishing, hydrating and cleansing drink to up your vitamin C and boost your immune system.
Ashwagandha
Ashwagandha is an ancient plant medicine that can soothe and repair the nerves in the body, and among many other benefits, helps with stress management and our flight or fight response. You can add it to tonics and drinks, or just add this powerful medicine to your food.
A delight for children, both little and adult size, you can create fun little shapes with this mini pancakes recipe. Made with Ashwagandha or Mucuna powder which support the nervous system and boost happy neurochemicals, these are a sure-win treat for everyone!Created by @lifeinthesouthco
Bliss in a bite! These easy snacks harness the power of ashwagandha to support your body when it needs a little lift. They are endlessly customisable and super nutritious. Adaptogens like ashwagandha work best when they are consumed regularly, which is why bite-sized snacks like this are the perfect way to incorporate them into your life any time. The optional addition of protein powder makes them a great pre- or post-workout snack too.
Created by @thehunnyfox
Awaken
Baobab
This is a prebiotic, vegan ‘mayonnaise’ which is one of the most popular recipes we have created! It's a-mayo-zing on crackers, salad and boiled potatoes.
A breakfast bursting with color and goodness that’s quick to prepare and oh-so-delicious!
This is a tasty version of lemonade that will tickle your taste buds! Camu camu berry boosts the immune system and is a calming, mood enhancing superfruit.
Black Maca
MAKES 1-2 bowls PREPARATION TIME Quick METHOD STEP 1: In a food processor, place all the ingredients except the crushed peanuts and blend into a smooth consistency. STEP 2: Fold in the crushed peanuts. STEP 3...
Stand clear athletes, this pre-race hot elixir will fire up your endurance and fuel you for your next race.
These are some turbo-charged black maca truffles created by Linda of The Honest Grazer. Check out her Instagram page @thehonestgrazer for more recipe inspiration.
Cacao Butter
This luxurious face scrub contains glycolic acid (in the brown sugar) and vitamin C (in the Camu Camu) for a softening and brightening effect. Made for us by Frances of @withlovefromfrances.
This recipe, created by Beryn Daniel, is a delicious fudge with all the benefits of chocolate and without the energising effect for those who like to keep things more chilled...
Cacao Paste
It is easy and fun to make your own raw chocolate. The fruit adds that extra luxurious element for a special treat any day of the week!
A simple recipe for creating delicious raw chocolate without the moulds.
A guilt free chocolate sauce that turns into a hardened ice cream cap... and then melts in your mouth. Try this healthy & decadent chocolate shell on your chocolate Sundae.
Cacao Powder
Indulge in the silky-smooth decadence that is our Coconut & Cacao smoothie. This dreamy combination is a power-house of nourishment that aids with sustaining energy, weight loss and cognitive function. It's the ideal mood-boosting fuel to kick start your day!
Turkey Tail is one of the most potent medicinal mushrooms, known for it's immune boosting properties. These decadent chocolate brownies are taken from a sweet treat to a medicinal must-have with a few teaspoons of this potent fungi.
Made with antioxidant-rich cacao and berries, you can use this simple recipe to make a variety of cheesecake colors. Try making pink strawberry, yellow mango, green spirulina or purple blueberry. A rainbow of cakes to make that special occasion super deluxe.
Cacao Nibs
METHOD STEP 1: In a large mixing bowl, mix together the nut butter, maple, coconut and almond flour, almond essence and adaptogens. Then add the cacao nibs and salt. Roll into balls and press the tips to make egg shapes....
A treat that that celebrates good taste and quality nutrition! Try them with our hemp milk recipe (you'll find the link below).
Chaga
MAKES +/-4 cups PREPARATION TIME 10 min prep + 30–35 min bake METHOD STEP 1: Preheat oven to 160°C. Line a large baking tray with wax paper. STEP 2: Mix dry ingredients in a large bowl. Whisk...
An immune boosting, refreshing and delicious creation from Linda @thehonestgrazer
A warm slice of banana bread spread with coconut oil and a cuppa... this recipe is a healthier version of traditional banana bread made for us by Mariza of @lifeinthesouthco.
Chia
This is a rich flavoured jam, low in sugar and high in nutrients. It goes deliciously with lightly salted flax crackers.
A satisfying breakfast with a delightful chocolate crunch that will keep you fueled for your super day ahead!
Start your day on a positive note with this delicious gut-loving yoghurt layered chia bowl. High in prebiotics, probiotics, antioxidants and protein.
Cordyceps
Everybody loves a good hummus, but very few think to add functional mushrooms to it! Try our mixed mushroom hummus for tapas.
Fire up your day with this energising mushroom combined with plant-based protein and healthy fats!
Recipes
MAKES +/-4 cups PREPARATION TIME 10 min prep + 30–35 min bake METHOD STEP 1: Preheat oven to 160°C. Line a large baking tray with wax paper. STEP 2: Mix dry ingredients in a large bowl. Whisk...
An immune boosting, refreshing and delicious creation from Linda @thehonestgrazer
A warm slice of banana bread spread with coconut oil and a cuppa... this recipe is a healthier version of traditional banana bread made for us by Mariza of @lifeinthesouthco.
Goji Berry
This vibrant jam is a delightful addition to pancakes, incorporated into desserts or enjoyed straight out of the jar. Its harmonious blend of sweet, tart and warming ingredients both tantalise the taste buds and nourish with the antioxidants and essential nutrients of Chia Seeds and Goji Berries.
A crunchy, energy-sustaining mix of high protein, high nutrient superfoods, and fibre-rich pantry staples. Thanks to our friends at Herbiraw.
Make a big jar of this ahead of time so it’s quick to get up and get going with this delicious, healthy breakfast cereal. This is a very filling breakfast!
Hemp Protein
Green smoothies are a great way to get more alkalizing greens into the body. This smoothie has extra alkalizing power with hemp seeds and hemp protein powder adding extra nutritional goodness.
A breakfast brimming with nutrition and flavour to keep that spring in your step.
These awesome little powerhouse cookies are gluten free, high protein and with an almond flour base. They are quick and easy to make, and store well. Enjoy as dessert or with a morning cup of tea.
Hemp Seeds
This milk can be used daily – over breakfasts, in smoothies, as a basis for ice creams, and so on. Hemp seeds vary from batch to batch and on occasion they can be a bit bitter. If so, just add a little extra Coconut Blossom Nectar to sweeten them up. This milk keeps in the fridge for 2 – 3 days.
What better way to get your gorgeous greens than this delicious smoothie? Alkalising, detoxifying and blood sugar balancing – what a way to start your day!
This mulberry milk is delicious and warming on a cold day. You can also use this sweet, warm milk as a base for hot chocolate or as the starting point for scrumptious smoothies.
Hemp Oil
For a nourishing, tangy dressing that goes with any green leaf salad, this is a winner. Hemp oil has the perfect ratio between omega-3, -6 and -9, so make sure to use it daily for a powerful, noticeable cognitive boost! It also fortifies joints and tissue for more flexible, happy joints.
Immunity
Magic in a mug! This is a chocolate elixir for strengthening your immunity with 6 medicinal mushrooms plus gynostemma. This potent blend of 7 immune-supportive botanicals, paired with cacao gives you nutraceutical power your body will love!
A quick and easy immunity boost with medicinal mushrooms. Our Potent Plant Immunity contains a powerhouse of medicinal mushrooms - reishi, chaga, agaricus, lion's mane, maitake, cordyceps plus gynostemma, “the herb of immortality.”
One of the easiest ways to prepare soup that is still packed with nutrition is to blend the ingredients with hot water rather than cooking on the stove. With the added power of medicinal mushrooms this is a perfect winter warmer! This soup is created raw, but if you would prefer it a little cooked you can just simmer it on the stove before you drizzle with the hemp seed sauce.
Lean
A simple, savoury breakfast muffin boosted with Lean Superfood Protein Shake for extra protein to start the day right. Top with a little pesto or coconut oil and you have a tasty brekkie for all ages. Created by @lifeinthesouthco
A sweet muffin for breakfast, tea or anytime snack, fortified with extra protein from our Lean Superfood Protein Shake.Created by @lifeinthesouthco
The power of green in a glass! A smoothie to keep you Lean and your system clean.
Lion’s Mane
A creamy, mind-rejuvenating latté with 2 brain-boosting superfoods! Try out our functional Lion's Mane mushroom latte.
Lucuma
For those sweltering summer days, this lucuma ice cream is cooling and delicious.
The best vegan homemade ice cream you'll ever need. You can use it as the base for whatever flavours you would like to make. Healthy and rich in superfoods.
