SUPERFOOD RECIPES (A - L)

Ultimate Superfood Recipes for a Healthier You! Unleash the power of nutrient-rich superfoods with our curated collection of delicious and easy-to-make recipes. From energizing smoothie bowls to nourishing salads and hearty main dishes, our superfood recipes are made to be enjoyed whilst elevating your well-being. Explore a world of flavor and nutrition as you embark on a journey to transform your meals into vibrant, nutrient-packed deliciousness. Whether you're a seasoned health enthusiast or just starting your wellness journey, you'll find a superfood recipe to enjoy. Boost your immune system, and fuel your body with the goodness it deserves. 

Discover how to use superfoods from A - L : Acai, Ashwaganda, Awaken, Baobab ... to Lucuma.

Get inspired to use your superfoods with these easy and healthy recipes.

Açaí

BERRY MILK
Berries are a vital part nutrition, mainly because of the phytochemicals which protect your cells from damage. Berries have some of the highest antioxidant levels of any fruit. A cup of berry milk is a light, tasty addition to your day.
AÇAÍ BEAUTY SHAKE
A luxurious açaí berry smoothie full of good fats and skin-nourishing vitamin E, which also helps repair scar tissue and supports hormones.

Ashwagandha

ASHWAGANDHA GREEN HUMMUS SALAD
Ashwagandha is an ancient plant medicine that can soothe and repair the nerves in the body, and among many other benefits, helps with stress management and our flight or fight response. You can add it to tonics and drinks, or just add this powerful medicine to your food.
CRUNCHY ASHWAGANDHA BLISS BITES
Bliss in a bite! These easy snacks harness the power of ashwagandha to support your body when it needs a little lift.
BAKED OAT POTS
Is it breakfast or is it cake? These are quick and easy pots of chocolatey, gooey goodness. Packed with nutrition they are sure to satisfy your hunger and give you a nice energising lift. Made with Awaken Superfood Protein Shake, there's a good portion of protein for sustained satisfaction.
RECHARGE PROTEIN SMOOTHIE
Energising, brain-boosting ingredients for Awakening your body and mind!
CHOCOLATE PROTEIN SMOOTHIE
For a morning boost or a quick afternoon pick-me-up, this smoothie will satisfy your hunger and give you the energy you need for your next adventure!
BAO MAYO RECIPE
This is a prebiotic, vegan ‘mayonnaise’ which is one of the most popular recipes we have created! It's a-mayo-zing on crackers, salad and boiled potatoes.
PAPAYA BOAT
A breakfast bursting with color and goodness that’s quick to prepare and oh-so-delicious!
BEETROOT BAO-BURGER WITH PROBIOTIC SLAW
This mouth-watering creation by Linda of The Honest Grazer is easy enough for you to make at home.

Black Maca

MACA ROCKET FUEL
Stand clear athletes, this pre-race hot elixir will fire up your endurance and fuel you for your next race.
BLACK MACA TRUFFLES
These are some turbo-charged black maca truffles created by Linda of The Honest Grazer. Check out her Instagram page @thehonestgrazer for more recipe inspiration.
MACA ESPRESSO SMOOTHIE BOWL
Combining the adaptogenic black maca with organic, mould-free coffee, this smoothie is sure to have you bounding through the day! Made for us by @lifeinthesouthco.

Cacao Butter

SUPERFOOD WHITE CHOCOLATE
When you want a light chocolate treat, these are truly scrumptious.
WHITE CHOCOLATE FUDGE
This recipe, created by Beryn Daniel, is a delicious fudge with all the benefits of chocolate and without the energising effect for those who like to keep things more chilled...
SOOTHING WHITE CHOCOLATE MILKSHAKE
We love smoothies – nutritionally dense, easy to make, and a meal on the go! So here's a milkshake with the healthy properties of a smoothie & the thick, milky sweetness of a milkshake. The anti-anxiety & stress defense properties of mesquite make this superfood a potent ingredient to help reduce stress. It's also an excellent protein rich, low GI sweetener – try it as a honey replacement in smoothies. Cacao butter is high in magnesium which is the mineral we most need when under stress.

Cacao Paste

CHOCOLATE FRUIT FONDUE RECIPE
It is easy and fun to make your own raw chocolate. The fruit adds that extra luxurious element for a special treat any day of the week!
CHOCOLATE SAUCE ICE CREAM SHELL RECIPE
A guilt free chocolate sauce that turns into a hardened ice cream cap... and then melts in your mouth. Try this healthy & decadent chocolate shell on your chocolate Sundae.
ALMOND PRALINE EASTER EGGS RECIPE
These Easter eggs are truly something special with a luxurious creamy center. There are also optional instructions to temper your chocolate so that they can be stored at room temperature and hidden in bushes in the garden ; )

Cacao Powder

TURKEY TAIL BROWNIES
Turkey Tail is one of the most potent medicinal mushrooms, known for it's immune boosting properties. These decadent chocolate brownies are taken from a sweet treat to a medicinal must-have with a few teaspoons of this potent fungi.
CHOC-BERRY CHEESECAKE
Made with antioxidant-rich cacao and berries, you can use this simple recipe to make a variety of cheesecake colors. Try making pink strawberry, yellow mango, green spirulina or purple blueberry. A rainbow of cakes to make that special occasion super deluxe.
ICED MACAO RECIPE
This drink has a dark, chocolate flavour. The prepared foti, cacao and mucuna combine to provide a brain-boosting, stress-reducing effect.

Cacao Nibs

ALMOND POWER BOMBS RECIPE
For a bite-sized tasty treat try this!
CHOCOLATE CHIP COOKIES RECIPE
A treat that that celebrates good taste and quality nutrition! Try them with our hemp milk recipe (you'll find the link below).
CHOCOLATE PEAR OAT BOWL
Fancy a bowl of warming, energy-sustaining, soul nourishing oats? Here it is. We love our oats and superfoods raw, but sometimes a bowl of cooked oats is just what the soul needs.
CAMUNADE
This is a tasty version of lemonade that will tickle your taste buds! Camu camu berry boosts the immune system and is a calming, mood enhancing superfruit.
CAMU FACE SCRUB
This luxurious face scrub contains glycolic acid (in the brown sugar) and vitamin C (in the Camu Camu) for a softening and brightening effect. Made for us by Frances of @withlovefromfrances.
POMEGRANATE, CARDAMOM AND LIME CAMU COCKTAIL
An antioxidant rich, refreshing drink to share with friends and even the kids can join in with this sundowner made for us by @thehonestgrazer.
MUSHROOM MOCHA-CHOCOLATE RECIPE
Not your garden variety hot chocolate, this drink is a Longevity Tonic that will change your idea about what medicine should taste like. It’s brimming with nutrition and medicinal elements to take your health to the next level!
CHAI CHAGA ICED TEA RECIPE
An immune boosting, refreshing and delicious creation from Linda @thehonestgrazer
CARAMELISED BANANA CHAGA BREAD RECIPE
A warm slice of banana bread spread with coconut oil and a cuppa... this recipe is a healthier version of traditional banana bread made for us by Mariza of @lifeinthesouthco.
BLACK MULBERRY JAM RECIPE
This is a rich flavoured jam, low in sugar and high in nutrients. It goes deliciously with lightly salted flax crackers.
CHIA CHOCOLATE CRUNCH
A satisfying breakfast with a delightful chocolate crunch that will keep you fueled for your super day ahead!
GUT-LOVING BERRY CHIA
Start your day on a positive note with this delicious gut-loving yoghurt layered chia bowl. High in prebiotics, probiotics, antioxidants and protein.
CORDYCEPS MUSHROOM HUMMUS
Everybody loves a good hummus, but very few think to add functional mushrooms to it! Try our mixed mushroom hummus for tapas.
CORDYCEPS CINNAMON BOMB
Fire up your day with this energising mushroom combined with plant-based protein and healthy fats!
MUSHROOM MOCHA-CHOCOLATE RECIPE
Not your garden variety hot chocolate, this drink is a Longevity Tonic that will change your idea about what medicine should taste like. It’s brimming with nutrition and medicinal elements to take your health to the next level!
CHAI CHAGA ICED TEA RECIPE
An immune boosting, refreshing and delicious creation from Linda @thehonestgrazer
CARAMELISED BANANA CHAGA BREAD RECIPE
A warm slice of banana bread spread with coconut oil and a cuppa... this recipe is a healthier version of traditional banana bread made for us by Mariza of @lifeinthesouthco.

Goji Berry

SUPERFOOD PROTEIN GRANOLA
A crunchy, energy-sustaining mix of high protein, high nutrient superfoods, and fibre-rich pantry staples. Thanks to our friends at Herbiraw.
TRAIL BLAZE SNACK
Take this along as a delicious snack for a picnic or hike, or just as an on-the-go nibble while you're away from home.
GOJI BERRY CORDIAL & SPRITZER RECIPE
A refreshing and beautiful spritzer for an afternoon pick-me-up or a healthy sundowner. Created for us by Frances... check out her page @withlovefromfrances on Instagram

Hemp Protein

QUEEN OF GREEN SMOOTHIE
Green smoothies are a great way to get more alkalizing greens into the body. This smoothie has extra alkalizing power with hemp seeds and hemp protein powder adding extra nutritional goodness.
HIGH PROTEIN CHOCOLATE CHIA BOWL
A breakfast brimming with nutrition and flavour to keep that spring in your step.
RASPBERRY PROTEIN COOKIES
These awesome little powerhouse cookies are gluten free, high protein and with an almond flour base. They are quick and easy to make, and store well. Enjoy as dessert or with a morning cup of tea.

Hemp Seeds

HOMEMADE HEMP MILK
This milk can be used daily – over breakfasts, in smoothies, as a basis for ice creams, and so on. Hemp seeds vary from batch to batch and on occasion they can be a bit bitter. If so, just add a little extra Coconut Blossom Nectar to sweeten them up. This milk keeps in the fridge for 2 – 3 days.
GREEN ALKALISER SMOOTHIE RECIPE
What better way to get your gorgeous greens than this delicious smoothie? Alkalising, detoxifying and blood sugar balancing – what a way to start your day!
OATY VANILLA BREAKFAST RECIPE
A quick breakfast for sustained energy and a real treat for the taste buds.
SUPERFOOD SALAD DRESSING
For a nourishing, tangy dressing that goes with any green leaf salad, this is a winner. Hemp oil has the perfect ratio between omega-3, -6 and -9, so make sure to use it daily for a powerful, noticeable cognitive boost! It also fortifies joints and tissue for more flexible, happy joints.
IMMUNITY CHOCOLATE ELIXIR
Magic in a mug! This is a chocolate elixir for strengthening your immunity with 6 medicinal mushrooms plus gynostemma. This potent blend of 7 immune-supportive botanicals, paired with cacao gives you nutraceutical power your body will love!
MAGIC MUSHROOM IMMUNITY MYLK
A quick and easy immunity boost with medicinal mushrooms. Our Potent Plant Immunity contains a powerhouse of medicinal mushrooms - reishi, chaga, agaricus, lion's mane, maitake, cordyceps plus gynostemma, “the herb of immortality.”
WILD MUSHROOM SOUP WITH CREAMY LEMON SAUCE
One of the easiest ways to prepare soup that is still packed with nutrition is to blend the ingredients with hot water rather than cooking on the stove. With the added power of medicinal mushrooms this is a perfect winter warmer! This soup is created raw, but if you would prefer it a little cooked you can just simmer it on the stove before you drizzle with the hemp seed sauce.
RED PEPPER PROTEIN BREAKFAST MUFFINS
A simple, savoury breakfast muffin boosted with Lean Superfood Protein Shake for extra protein to start the day right. Top with a little pesto or coconut oil and you have a tasty brekkie for all ages.
DOUBLE CHOCOLATE BANANA PROTEIN MUFFINS
A sweet muffin for breakfast, tea or anytime snack, fortified with extra protein from our Lean Superfood Protein Shake.Created by @lifeinthesouthco
LEAN GREEN MACHINE SMOOTHIE
The power of green in a glass! A smoothie to keep you Lean and your system clean.

Lion’s Mane

LION’S MANE LATTÉ
A creamy, mind-rejuvenating lattĂŠ with 2 brain-boosting superfoods! Try out our functional Lion's Mane mushroom latte.
SUPERFOOD ICE CREAM
For those sweltering summer days, this lucuma ice cream is cooling and delicious.
LUCUMA COCONUT ICE CREAM
The best vegan homemade ice cream you'll ever need. You can use it as the base for whatever flavours you would like to make. Healthy and rich in superfoods.
MINT CHOC CHIP ICE CREAM
A healthy and to-die-for mint choc chip keto-friendly ice cream!

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